Show 236, August 12, 2017: Patricia Greenberg, The Fitness Gourmet. Scrumptious Sandwiches, Salads and Snacks

Patricia GreenbergNutritionist & Chef Patricia Greenberg runs The Fitness Gourmet ushering in a new era of bite-size livable health, nutrition and fitness solutions.

Her new cookbook, written with her teen-age daughter, Gabriella, is Scrumptious Sandwiches, Salads and Snacks – Simple, healthy recipes, for school, work and home. The book contains 50 light and nutritious recipes using ingredients that you already have in your kitchen. It’s a perfect resource for back to school. Also ideal for college students living near campus in apartments or dorms.

As a working parent, a teenager, a busy professional, single parent, young couple, or caretaker, this collection of scrumptious, simple, and healthy recipes will help you learn to prepare foods that taste good and are good for you. For on the go, as well as at home, made with readily available ingredients that are simple to prepare.

As a handy sidebar each recipe has the up-to-date Nutrition Facts label you see on packaged food goods at the supermarket.

We’ll chat about healthy eating that also tastes really good with The Fitness Gourmet.

 

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