In her new book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, health coach and wellness authority Stephanie Weaver explores the connection between lifestyle, food, and wellness for people with migraines, vertigo, and related conditions like Meniere’s disease. With more than 36 million Americans dealing with migraines, and many more with chronic headaches, this is genuinely useful information.
One in four U.S. households includes someone with these symptoms; the traditional approach of prescriptions or injections is ineffective for many.
Stephanie took her own surprising diagnosis, at age 53!, and set out to create a different strategy to help herself and others. No other book for migraines or headaches features a comprehensive, realistic lifestyle approach, providing guidance for a full six months as readers learn how to create their own migraine-friendly lifestyle.
Stephanie brings warmth and humor to a normally clinical topic, and her lively presentation style showcases her approach to being “an incredibly healthy person who happens to get migraines.”
In the book (with 75 recipes) Stephanie explains in depth about the challenge of recipe development using a limited palette of foods, explores the concept of food substitutions, and showcases what a plant-forward migraine-friendly plate looks like.