One of our discoveries at the recently concluded Natural Products Expo West in Anaheim was Abby’s Better Nut Butter. Nut butters are a fast-growing category within natural products. It’s a great product (only 5 ingredients and no peanuts) but, more unusually, it was started by a 15-year old entrepreneur out of Mooresville, NC.
At the young age of 15, Abby Kircher created a product unlike anything else on the market. Hungry for a healthier alternative to peanut butter but unwilling to forgo flavor and variety, she decided to fill an unmet need on her own. After experimenting with different ingredients, including a variety of nuts, like cashews and pecans, to sweet add-ins, like dates, strawberries and coconuts, she landed on a product that didn’t only taste good—it was good for her, too. This was the beginning of Abby’s Better Nut Butters, and today, two years since its official launch, her product has successfully hit the shelves—and the pantries—of the in-demand health food market.
“My goal from the very beginning was to just make the best product I could find. I wanted to create something that was natural and pure but tasted amazing. When I realized my nut butters were something special, I had my family try it—I was surprised to hear that they actually preferred it over regular peanut butter. At that moment, I knew I had a real chance to share these flavors with even more people,” Abby said.
Abby’s Better Nut Butter boasts six unique blends: Coconut Cashew; Honey Almond; Date Pecan; Bourbon Maple Walnut; Coffee Almond; and Strawberry Cashew. Abby first began selling her product at local farmer’s markets in her hometown of Charlotte, North Carolina in 2015. By late spring in 2016, her nut butters expanded into the retail space, including all Lowes Foods location in the Charlotte area and beyond. Now, the clean eating brand is entering 2017 with an agreement with another major retailer—Whole Foods, for placement in their Southeast stores.
Blend, freeze, slice, and scarf. That’s how easy this cake is! Once you have your cashews soaked (essential for a righteously creamy consistency), this decadent dessert takes less than 15 minutes to put together. It looks and tastes just like dairy-drenched cheesecake, but my family and friends tell me they crave this more than the conventional kind. Add the lemon and poppy seeds for an awesome twist and a drizzle of strawberry sauce to up the indulgence.
Makes 10 Slices
1 cup (160g) raw whole almonds
1 cup (170g) firmly packed chopped pitted dates, plus more as needed
¾ cup (180ml) coconut oil (in liquid form)
½ cup (120ml) full-fat canned coconut milk (shake, then pour)
½ cup (120ml) fresh lemon juice
½ cup (120ml) pure maple syrup
3 cups (420g) raw unsalted cashews, soaked
1 teaspoon natural vanilla extract
Pinch of natural salt
Coconut Cream, to serve (optional)
1 tablespoon finely grated lemon zest, plus more to taste and garnish
1 tablespoon poppy seeds
Sweet Strawberry Sauce, to serve
To make the crust, grease a 9- or 10-inch (23 or 25cm) springform pan with coconut oil.
Process the almonds and dates in a food processor until the mixture is well combined and clumps together. Form the mixture into a ball; if it doesn’t hold together, you may need to add a bit more chopped date and process again. Press the mixture into the bottom of the prepared pan and set aside.
To make the filling, throw all of the ingredients into your blender in the order listed, including the lemon zest booster, and blend for about 1 minute, until rich and creamy. To achieve the smoothest filling, stop the machine periodically and scrape down the sides of the container. Add the poppy seed booster once the filling is completely blended, and then blast for just a few seconds to combine. Pour the filling into the crust. Cover the pan with aluminum foil and freeze the cheesecake for 6 to 8 hours, until solidified.
To serve, transfer the pan from the freezer to the fridge and defrost for about 30 minutes. Gently release and remove the sides of the springform pan, and then cut the cheesecake into 10 even slices with a very sharp knife. Keeping the slices together on the springform pan bottom, return the cheesecake to the fridge to continue defrosting for another 30 minutes before serving. Serve the slices plain or drizzle each one with 2 tablespoons of the Sweet Strawberry Sauce booster and top with a dollop of the Coconut Cream. Pass remaining strawberry sauce and coconut cream at the table.
Note: Because of the coconut oil, this filling will melt if left out at room temperature.
nutritional facts (per serving, based on 10 servings)
calories 594 kcal | fat 45.2 g | saturated fat 20.2 g | sodium 38 mg | carbs 44.8 g | fiber 5 g | sugars 28 g | protein 11.8 g | calcium 91.8 mg | iron 4 mg
Sweet Strawberry Sauce
This quick, easy sauce is like a little black dress. It complements almost any dessert without upstaging it, fits into any menu, and never goes out of style. Best of all, it takes less than 5 minutes to prepare. Enjoy it over ice cream, cakes, or pies. Try it drizzled over this Classic Cheesecake. Depending on the quality of your berries and your preference, tweak the lemon juice to taste. With well-ripened fruit, I reduce the dates to a third of a cup. But a half cup typically hits the sweet spot. For a sensational sauce, boost with the Grand Marnier, ginger, and vanilla.
Makes 2 Cups (480ML)
¼ cup (60ml) raw coconut water or filtered water
½ cup (85g) firmly packed pitted dates, soaked
1 tablespoon fresh lemon juice, plus more to taste
Pinch of natural salt
1 teaspoon Grand Marnier
1 teaspoon minced fresh ginger, plus more to taste
¼ teaspoon natural vanilla extract
Throw everything into your blender, including any of the boosters, and blast on high for 30 to 60 seconds, until smooth. Tweak the dates, lemon juice, and ginger to taste. This sauce will keep in the fridge for about 5 days.
nutritional facts (per serving, based on 16 servings)
calories 20 kcal | fat 0.1 g | saturated fat 0 g | sodium 18.6 mg | carbs 5.5 g | fiber 0.7 g | sugars 4.5 g | protein 0.2 g | calcium 6.6 mg | iron 0.1 mg