Show 275, May 26, 2018: Culinary Personality & Author, Amy Riolo, Editor, Quick Diabetic Recipes for Dummies

Amy RioloIf you have diabetes, knowing which foods to eat is a bit of a tricky business. That’s why the American Diabetes Association wrote Quick Diabetic Recipes For Dummies®—to answer all your food-related questions. It offers more than 100 tasty, nutritious, and easy-to-prepare recipes to keep you satisfied and healthy for life.

Chef Amy Riolo, a best-selling cookbook author and past guest with The Ultimate Mediterranean Diet Cookbook, edited the book and is the National Spokesperson for it with the American Diabetes Association. Amy is our guest.

Quick Diabetic Recipes For Dummies is the perfect guide to help you start making healthier food choices and cooking delicious diabetes-friendly recipes at home. It provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat, and, most importantly, information on what to eat with diabetes.

There is a companion Cheat Sheet that goes along with the book. Go to the Dummies site and type Quick Diabetic Recipes For Dummies Cheat Sheet in the Search box.

Show 129, July 4, 2015: Amy Riolo, The Ultimate Mediterranean Diet Cookbook

Amy RioloThink you’re heard everything you could possibly need to know about the benefits of the Mediterranean Diet? Time to rethink that…

We’re diving into The Ultimate Mediterranean Diet Cookbook – Harness the Power of the World’s Healthiest Diet to Live Better, Longer written by international cooking expert Amy Riolo. It’s based on the science of the Mediterranean Diet Pyramid.

She gets right to the core of the Mediterranean lifestyle explaining what should be eaten, when it should be eaten, and why. Each recipe is complemented by “Mediterranean Tradition” – information on the history, culture, lore, and nutritional value of the dish and its ingredients.

Recent studies show that people who follow a Mediterranean diet were 47 percent less likely to develop heart disease – and the news gets even better. A Mediterranean diet works for all genders, all age groups, and regardless of overall condition.

Combined with the fact that the foods most common to the Mediterranean diet are easily available in the U.S. and Canada – and already number among our most popular dishes – make this diet plan perhaps one of the most effective, easiest to follow, and delicious. Rich in olive oil, nuts, beans, fish, fruits and vegetables, and even wine, The Ultimate Mediterranean Diet allows you to enjoy both appealing food and good health.