“Cheryl knows that effective weight management is much more than just eating less. It means better food, better choices, better timing, better exercise and better balance. In A Small Guide To Losing Big, Cheryl gives it up – weight loss basics, nutrition tips, menu and recipes in an easy-to-use pocket guide.”
One of the nation’s leading advisors on health and nutrition, Cheryl is a James Beard award-winning chef and one of the few professional chefs in the country who is also a registered dietitian. She strongly believes you don’t have to sacrifice flavor to eat well and that eating well can change your life.
A useful feature of the book is two weeks of menus and twenty-five recipes. “The SoCal Restaurant Show” has sampled Cheryl’s recipes for Confetti Quinoa Salad with Pistachios and Currants, Best Bison Burgers and Curried Chicken Salad Wraps and recommends them all.