Tess Masters is an actor, presenter, cook, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies, The Perfect Blend, and creator of The Blender Girl Smoothies app with Random House. She shares her enthusiasm for healthy living at theblendergirl.com.
“In the third installment of The Blender Girl cookbook series (The Perfect Blend – 100 Blender Recipes to Energize and Revitalize), Tess serves up 100 smoothies, tonics, soups, salads, appetizers, snacks, main dishes, desserts, and condiments to help you lead a vibrant, healthy life, and have fun.”
“Anchored to a master list of nutrient-dense ingredients, each of the twelve chapters addresses specific health goals, such as gaining energy, optimizing protein intake, boosting immunity, losing weight, and reducing inflammation. Tess lists the foods that can help you stay in optimal health, and shares a few top-line takeaways for each of them-practical information on their health benefits, and how to prepare, blend, and cook them for amazing textures and tastes.
“There are three optional boosters listed for each recipe that enhance flavor and/or nutrition. I’ve chosen them to work separately or together, so you can supplement any base recipe with one, two, or all three. The food is functional and geared toward flexibility, so you can tailor the recipes to your own taste and requirements to find your perfect blend.”
Tess has tested virtually every blender out there that works in a home kitchen. She shares some wisdom on selecting the right blender.