Show 350, December 7, 2019: EAT, LAUGH, TALK! – The Family Dinner Playbook Part One

Shelly London of the Family Dinner Project“In the age of video chats and filtered “selfies”, sometimes real, human connection seems harder to come by, but it remains an important part of living a satisfying life. In fact, over 20 years of research has shown what parents have known for a long time: regular family meals lead to long-term benefits, including higher resilience, self-esteem, and grade-point-averages, and LOWER rates of substance abuse, teen pregnancy, eating disorders, and depression.”

Eat, Laugh, Talk: The Family Dinner Playbook52 Weeks of Easy Recipes, Engaging Conversation, and Hilarious Games emerges from the brains behind The Family Dinner Project, a Massachusetts General Hospital Psychiatry Academy-affiliated nonprofit that notes the profound impact that a fun family meal can have on the spirit, brain, and health of all family members.”

“The Family Dinner Project’s new book gives readers the tools to kickstart a habit of putting together fun family dinners, including:

  • Conversation starters
  • Quick and easy recipes
  • Fun table games for everyone to play
  • Tips for overcoming obstacles, setting dinnertime goals, managing busy schedules, and engaging everyone in the conversation”

“With anecdotes from real families who have become a part of The Family Dinner Project’s growing movement, this book will inspire readers of all ages to look forward to dinner (together)!”

Co-authors (there are five) Brianne DeRosa and Shelly London join us to set the table.

Play

Comments are closed.