Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing

Broccoli Salad with Pickled Cranberries by Carly KnowlesRecipe excerpt from: The Nutritionist’s Kitchen
by Carly Knowles

Broccoli is one of the most nutrient-dense vegetables out there. It’s loaded with vitamin C, folate, vitamin K, and many other valuable nutrients. It’s part of the cruciferous vegetable family that promotes natural detoxification and has been shown to decrease cancer risk and increase heart health.

Serves 8–10

SALAD

  • ½ cup dried cranberries (I prefer apple juice–sweetened)
  • ¾ cup apple cider vinegar
  • 6 cups broccoli florets (about 2 broccoli heads)
  • 6 cups broccoli stalks, finely chopped or shredded (from 2 broccoli heads)
  • ½ cup sliced almonds, toasted
  • ¼ cup finely chopped red onion

DRESSING

  • 1 cup plain whole-milk yogurt
  • 1 tablespoon maple syrup
  • 3 tablespoons finely chopped fresh tarragon (plus more for garnish)
  • 1 tablespoon finely chopped fresh parsley (plus more for garnish)
  • ⅓ cup blue cheese crumbles
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper

Start by quick-pickling the cranberries. Soak them in apple cider vinegar in a small bowl for at least 20 minutes, until they are plump and saturated (the longer the soak time, the better!).

Drain and add to a large mixing bowl. You can forgo quick-pickling the cranberries if you’d like and just add dried cranberries directly to the bowl. Next, add the broccoli florets and stalks, almonds, and red onion. Mix together until combined.

In a medium bowl, mix together all dressing ingredients.

Pour the dressing over the broccoli salad and mix together until the salad is evenly coated. Refrigerate for 20 to 30 minutes or until cool. Give the salad a quick stir and garnish with additional tarragon and parsley before serving.

Show 12, January 5, 2013: Cathy Thomas, long-time, award-winning Food Journalist for The Orange County Register and best-selling author (Continued…)

Wing Lam of Wahoo's Fish Tacos with Cathy ThomasCathy picks up with a little tip of the toque to well-known Orange County personality, Wing Lam, co-founder of Wahoo’s Fish Taco. In The Register’s January 2nd Food Section

Cathy’s article was on Wing Lam sharing his famous recipe for the signature fish taco. There is also a short companion video with Wing showing the cooking process. You’ll find the video on her website.

Melissa's World Variety ProduceCathy then continued her comments on Melissa’s 50 Best Plants On The Planet with her notes on Chrysanthemum Leaf. The recipe for Thai-Style Carrot Soup with Chrysanthemum Leaves is posted on our Website in the “Recipe” File.

Kale, a current darling of chefs, was next on the menu. Kale salad seems to have popularized the current trend. The book includes a wonderful recipe for Kale Salad with Dates and Almonds.

Cathy concluded the conversation explaining the recipe for Kale and Cannellini Beans with Crumbled Sausage enjoyed by her daughter.

This is a handy book for reference that’s a must for any home cook.

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