Show 449, October 30, 2021: Show Preview with Executive Producer & Co-Host Andy Harris

Happy Halloween. As always we’re all “treats” with absolutely no tricks on the “SoCal Restaurant Show.”

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. We’ll also get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day including a Long Beach discovery in a bit of an unexpected location.

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. “The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.” Michelle Dudash is our guest with tongs at the ready.

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests at all levels of wine knowledge. Ryan has just returned from St. Louis where he took the intensive, 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the elevated beverage program at The Bungalow Kitchen.

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this as well as insight on the increases in fresh seafood pricing in general.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Play

Show 449, October 30, 2021: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

Michelle gracious shares with us her recipes for Mini Bell Peppers Stuffed with Turkey and Pistachios, and Sheet Pan Chickpea and Broccoli Dinner from The Low-Carb Mediterranean Cookbook.

Michelle Dudash joins us with us with tongs at the ready.

Play

Show 449, October 30, 2021: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

The last Chapter in the cookbook is “La Dolce Vita: Sweets and Fruit Dishes.” Chef Michelle highlights one of her favorite desserts – Vegan Chocolate Mousse with Aquafaba.

Michelle gracious shares with us her recipes for Mini Bell Peppers Stuffed with Turkey and Pistachios, and Sheet Pan Chickpea and Broccoli Dinner from The Low-Carb Mediterranean Cookbook.

Michelle Dudash continues with us with tongs at the ready.

Play

October 30: Anne Marie Panoringan, Michelle Dudash, Bungalow Kitchen

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, Food Columnist, Voice of OC Part One
Segment Three: Anne Marie Panoringan, Food Columnist, Voice of OC Part Two
Segment Four: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One
Segment Five: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two
Segment Six: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part One
Segment Seven: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part Two
Segment Eight: Co-Host Chef Andrew Gruel of the Slapfish Restaurant Group with “Ask the Chef”

We’re previewing the show with Executive Producer & Co-Host Andy Harris.

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. She also talks about the disappearing Food Trucks in the OC and the impact of the recent oil pipeline leak on sourcing local seafood. We’ll lastly get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day.

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.” Michelle Dudash is our guest with tongs at the ready.

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests at all levels of wine knowledge. Ryan has just returned from St. Louis where he took the intensive, 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the elevated beverage program at The Bungalow Kitchen.

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this as well as insight on the increases in fresh seafood pricing in general.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends.

Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. She also talks about the disappearing Food Trucks in the OC and the impact of the recent oil pipeline leak on sourcing local seafood.

We’ll lastly get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day.

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

Michelle Dudash joins us with us with tongs at the ready.

Ryan Kraemer of the Bungalow Kitchen

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests.

Ryan has just returned from St. Louis where he took the intensive 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the serious beverage program at The Bungalow Kitchen.

“The Bungalow Kitchen brings a chic and bohemian atmosphere, California Cuisine heavily inspired by local, seasonal ingredients, a classic cocktail program, and an expansive wine list to an unbeatable marina waterfront destination. Menu highlights include pristine shellfish served either ice-cold or hot charcoal-grilled; garden “punch” bowl, featuring crunchy, ice-cold garden vegetables served with Gazpacho shooters and three dipping sauces: Green Goddess, romesco and lemon-poppyseed; a comforting Short Rib ‘Pop-Tart’ topped with crispy shallots and drizzled with sauce bordelaise; signature house-made pizzas such as the Carbonara Pizza white pie with Crispy Guanciale, Yukon Gold potatoes, Pecorino Romano and drizzled with a poached farm egg; and Chef Michael Mina’s signature decadent Lobster Pot Pie featuring a whole Maine lobster, truffle-lobster bisque and root vegetables served tableside.”

Chef Andrew Gruel of the Slapfish Restaurant Group

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. 

Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this unfortunate development as well as insight on the increases in fresh seafood pricing in general.

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, Food Columnist, Voice of OC Part One
Segment Three: Anne Marie Panoringan, Food Columnist, Voice of OC Part Two
Segment Four: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One
Segment Five: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two
Segment Six: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part One
Segment Seven: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part Two
Segment Eight: Co-Host Chef Andrew Gruel of the Slapfish Restaurant Group with “Ask the Chef”

Show 346, October 26, 2019: Show Preview with Co-Host Andy Harris

Now an enticing preview of Saturday’s scrumptious show. It’s not, with profuse apologies, for dieters. If we’re successful we will hopefully leave you incredibly hungry and thirsty. In our case that’s probably a pretty good thing… As always, we greatly appreciate you being a part of our loyal listening audience. Truly couldn’t do it without you.

Pascal Olhats is the well-respected Dean of French chefs in Orange County. Earlier in the year he made the decision to focus his efforts on Café Jardin at Sherman Gardens in Corona del Mar. He has a new restaurant chef there, Jessica Roy (ex-Current at Renaissance Newport Beach hotel.) Pascal Catering is now based at Sherman Gardens, too. Some fondly remembered dishes from Pascal’s restaurants over the years are now on the lunch menu. Special dinners are also planned. The new direction is “tradition meets innovation.” Both chefs are learning from each other. Chefs Pascal and Jessica Roy join us in-studio.

“All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Satisfy your whole family with nourishing meals they’ll love. In the revised and expanded version of the top-selling Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love by Chef Michelle Dudash, R.D.N., you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.” Michelle Dudash is our accommodating guide.

Time for another effervescent installment of “Ask the Brewers” where we answer listeners’ intriguing questions about craft beer. Joining us is Golden Road’s uber-accomplished Brewmaster, Victor Novak, and Anaheim Head Brewer Steven Torres.

Regular listeners to the show know Long Beach’s Chef AC Boral from his popular pop-up series of Rice & Shine brunches. His long-in-the works brick- and- mortar restaurant, Bebot (named after his late Father,) is now serving Filipino Soul Food. Chef AC joins us with the tasty details.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Play

Show 346, October 26, 2019: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part One

Michelle Dudash RDN“All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Satisfy your whole family with nourishing meals they’ll love. In the revised and expanded version of the top-selling Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love by Michelle Dudash, R.D.N., you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.” Michelle Dudash is our accommodating guide.

“Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s “Healthy Eats” blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications and TV programs such as The Rachael Ray Show, Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on “The Doctors,” “The Chew,” “The List,” “FOX and Friends,” “Better,” “Cavuto,” and Radio Disney.”

“Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana with her husband and two daughters.”

Play

Show 346, October 26, 2019: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part Two

Michelle Dudash RDN“How does the revised & expanded edition of Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love work?”

“It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!”

“It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.”

It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.”

Play

October 26: Pascal Olhats, Jessica Roy, Michelle Dudash, Golden Road Brewing, AC Boral

Podcasts

Segment One: Show Preview with Co-Host Andy Harris
Segment Two: Chefs Pascal Olhats & Jessica Roy, Café Jardin at Sherman Gardens, Corona del Mar Part One
Segment Three: Chefs Pascal Olhats & Jessica Roy, Café Jardin at Sherman Gardens, Corona del Mar Part Two
Segment Four: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part One
Segment Five: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part Two
Segment Six: “Ask the Brewers” with Golden Road Brewings’ Brewmaster Victor Novak & Anaheim Head Brewer Steven Torres
Segment Seven: Chef / Proprietor AC Boral, Bebot Filipino Soul Food, Long Beach Part One
Segment Eight: Chef / Proprietor AC Boral, Bebot Filipino Soul Food, Long Beach Part Two

Now an enticing preview of this Saturday’s scrumptious show. It’s not, with profuse apologies, for dieters. If we’re successful we will hopefully leave you incredibly hungry and thirsty. In our case that’s probably a pretty good thing… As always, we greatly appreciate you being a part of our loyal listening audience. Truly couldn’t do it without you.

Pascal Olhats is the well-respected Dean of French chefs in Orange County. Earlier on the year he made the decision to focus his efforts on Café Jardin at Sherman Gardens in Corona del Mar. He has a new restaurant chef there, Jessica Roy (ex-Current at Renaissance Newport Beach hotel.) Pascal Catering is now based at Sherman Gardens, too. Some fondly remembered dishes from Pascal’s restaurants over the years are now on the lunch menu. Special dinners are also planned. The new direction is “tradition meets innovation.” Both chefs are learning from each other. Chefs Pascal and Jessica Roy join us in-studio.

“All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Satisfy your whole family with nourishing meals they’ll love. In the revised and expanded version of the top-selling Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love by Michelle Dudash, R.D.N., you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.” Michelle Dudash is our accommodating guide.

Time for another effervescent installment of “Ask the Brewers” where we answer listeners’ intriguing questions about craft beer. Joining us is Golden Road’s uber-accomplished Brewmaster, Victor Novak, and Anaheim Head Brewer Steven Torres.

Regular listeners to the show know Long Beach’s Chef AC Boral from his popular pop-up series of “Rice & Shine” brunches. His long-in-the works brick- and- mortar restaurant, Bebot (named after his late Father,) is now serving Filipino Soul Food. Chef AC joins us with the tasty details.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

French Chef Pascal OlhatsPascal Olhats is the well-respected Dean of French chefs in Orange County. Earlier in the year he made the decision to focus his efforts on Café Jardin at Sherman Gardens in Corona del Mar. He has a new restaurant chef there, Jessica Roy (ex-Current at Renaissance Newport Beach hotel.)

Pascal Catering is now based at Sherman Gardens, too. Some fondly remembered dishes from Pascal’s restaurants over the years are now on the lunch menu. Special dinners are also planned. The new direction is “tradition meets innovation.” Both chefs are learning from each other.

Chef Jessica RoyCafé Jardin serves Lunch Monday through Friday. Sunday Brunch is available seasonally in the Spring and Summer. Sundays offer the Rose Dinner at the Garden in three or four courses.

The Tea Garden Creperie is available on Saturdays & Sundays. Afternoon Tea is on the menu twice a month on the second and last Wednesday of each month.

Chefs Pascal and Jessica Roy join us in-studio.

Michelle Dudash RDN“All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Satisfy your whole family with nourishing meals they’ll love. In the revised and expanded version of the top-selling Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love by Michelle Dudash, R.D.N., you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.” Michelle Dudash is our accommodating guide.

“Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s “Healthy Eats” blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications and TV programs such as The Rachael Ray Show, Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on “The Doctors,” “The Chew,” “The List,” “FOX and Friends,” “Better,” “Cavuto,” and Radio Disney.”

“Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana with her husband and two daughters.”

“How does the revised & expanded edition of Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love work?”

“It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!”

“It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.”

It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.”

Steven Torres and Victor Novak at the KLAA StudiosTime for another effervescent installment of Ask the Brewers” where we answer listeners’ intriguing questions about craft beer. Joining us is Golden Road’s uber-accomplished Brewmaster, Victor Novak, and Anaheim Head Brewer Steven Torres. 

It’s the season for special styles of limited production craft beers to celebrate the Holidays. Our brewers share the spirited Holiday cheer.

AC Boral of BebotRegular listeners to the show know Long Beach’s Chef AC Boral from his popular pop-up series of “Rice & Shine” brunches. His long-in-the works brick- and- mortar restaurant, Bebot (named after his late Father) is now serving Filipino Soul Food.

“I remember from a very young age, my dad dreamed of opening a restaurant. He spoke so earnestly as he’d share this Dream with me, show me the menus he’d drafted up, and even go as far as fantasizing about spaces with “FOR LEASE” signs on them.”

“He put that aspiration on the back burner for a different, more selfless Dream: for his children to graduate college. I’m so glad he was able to see my sister and I walk across that stage. And right now, I’m so grateful for the opportunity to help achieve his other Dream of opening a restaurant.”

“I wish he could be here to see this. But I’m confident Bebot – Filipino Soul Food is something that he’d be proud of that will continue his legacy.”

“Bebot is located on Fourth Street and Temple (2741 E. 4th St.,) on a street with a bunch of Long Beach’s favorite restaurants, shops, etc. Basically, we’re moving into a really great neighborhood.”

Bebot’s (previously known as “Rice & Shine’s) core belief is that the soul of Filipino food is at the family table. And what food means to me is the memories of my childhood, the memories where food is love.”

“The menu features food that is nutritious and supports the local food economy. You can expect to enjoy the Modern Filipino flair we’ve built our name on while offering options to accommodate gluten-free, vegan, and other dietary considerations.”

Chef AC partially funded the opening of Bebot with an ambitious Kickstarter campaign. He raised $32,842 from 284 generous backers.

Chef AC Boral continues the conversation.

Podcasts

Segment One: Show Preview with Co-Host Andy Harris
Segment Two: Chefs Pascal Olhats & Jessica Roy, Café Jardin at Sherman Gardens, Corona del Mar Part One
Segment Three: Chefs Pascal Olhats & Jessica Roy, Café Jardin at Sherman Gardens, Corona del Mar Part Two
Segment Four: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part One
Segment Five: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part Two
Segment Six: “Ask the Brewers” with Golden Road Brewings’ Brewmaster Victor Novak & Anaheim Head Brewer Steven Torres
Segment Seven: Chef / Proprietor AC Boral, Bebot Filipino Soul Food, Long Beach Part One
Segment Eight: Chef / Proprietor AC Boral, Bebot Filipino Soul Food, Long Beach Part Two