Show 113, March 7, 2015: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.” Continues…

Andy Harris, Cheryl Forberg RD and Linda KissamCheryl Forberg, R.D., the author of A Small Guide To Losing Big continues. You know Cheryl as the Nutritionist for NBC’s “The Biggest Loser.” She has been with the popular show for 15 seasons.

“Cheryl knows that effective weight management is much more than just eating less. It means better food, better choices, better timing, better exercise and better balance. In A Small Guide To Losing Big, Cheryl gives it up – weight loss basics, nutrition tips, menu and recipes in an easy-to-use pocket guide.”

One of the nation’s leading advisors on health and nutrition, Cheryl is a James Beard award-winning chef and one of the few professional chefs in the country who is also a registered dietitian. She strongly believes you don’t have to sacrifice flavor to eat well and that eating well can change your life.

A useful feature of the book is two weeks of menus and twenty-five recipes. “The SoCal Restaurant Show” has sampled Cheryl’s recipes for Confetti Quinoa Salad with Pistachios and Currants, Best Bison Burgers and Curried Chicken Salad Wraps and recommends them all.