Show 346, October 26, 2019: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part One

Michelle Dudash RDN“All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Satisfy your whole family with nourishing meals they’ll love. In the revised and expanded version of the top-selling Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love by Michelle Dudash, R.D.N., you’ll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.” Michelle Dudash is our accommodating guide.

“Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s “Healthy Eats” blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications and TV programs such as The Rachael Ray Show, Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on “The Doctors,” “The Chew,” “The List,” “FOX and Friends,” “Better,” “Cavuto,” and Radio Disney.”

“Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana with her husband and two daughters.”

Play

Show 346, October 26, 2019: Chef Michelle Dudash, RDN, Clean Eating For Busy Families (Revised & Expanded) Part Two

Michelle Dudash RDN“How does the revised & expanded edition of Clean Eating for Busy Families – Simple and Satisfying Real-Food Recipes You and Your Kids Will Love work?”

“It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!”

“It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.”

It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.”

Play

Show 339, August 31, 2019: Chef Amy Riolo with The Mediterranean Diet Cookbook, 2nd Edition Part One

Cookbook Author Amy RioloAmy Riolo is a recognized authority on culinary culture as well as an award-winning, best-selling author, chef, television and radio personality and educator. Amy is known for sharing history, culture and nutrition through global cuisine as well as simplifying recipes for the home cook. A graduate of Cornell University she is a considered a culinary thought leader who reports on the way we think about food.

Her latest cookbook (The Mediterranean Diabetes Cookbook, 2nd edition, May 20, 2019, American Diabetes Association, $22.95) is the new edition of her best-selling book which was a recipient of the Nautilus Silver Award and dubbed “Best. Diabetes. Cookbook. Ever.” by DiabetesMine.com.

We’re in the kitchen with Amy.

Play

Show 339, August 31, 2019: Chef Amy Riolo with The Mediterranean Diet Cookbook, 2nd Edition Part Two

Cookbook Author Amy RioloAmy Riolo is a recognized authority on culinary culture as well as an award-winning, best-selling author, chef, television and radio personality and educator. Amy is known for sharing history, culture and nutrition through global cuisine as well as simplifying recipes for the home cook. A graduate of Cornell University she is a considered a culinary thought leader who reports on the way we think about food.

Her latest cookbook (The Mediterranean Diabetes Cookbook, 2nd edition, May 20, 2019, American Diabetes Association, $22.95) is the new edition of her best-selling book.

“Amy began promoting the benefits of the Mediterranean lifestyle after spending time with relatives in her ancestral homeland of Crotone, Italy. When she noticed the healthful and enjoyable traditions that enabled her family to live better, longer, she decided to make it her life’s mission to share their secrets (along with those of other Mediterranean cultures). She named her culinary philosophy after the popular Egyptian expression “bilhanna we shefa” which means “with pleasure and health” and is said prior to eating in place of “bon appetit.” Since Amy grew up preparing diabetes-friendly recipes for her mother that her whole family enjoyed, she began collaborating with the American Diabetes Association to help others enjoy eating healthful, mouth-watering Mediterranean dishes that just so happen to be diabetes-friendly.”

“Named “Best Overall Diet” in 2019 by US News and World Report, experts agree that a Mediterranean-style eating pattern is one of the best for people with diabetes. The new edition of The Mediterranean Diabetes Cookbook enables you to easy implement and enjoy the nutritional benefits and exciting flavors of Mediterranean cuisine. With an emphasis on fresh, seasonal ingredients and healthful cooking methods, this collection delivers over 200 new and revised recipes that are delicious, authentic, and naturally nutritious. Get inspired by amazing dishes from Southern Europe, the Levant, and North Africa including: Roasted Beet, Tahini, and Greek Yogurt Dip, Valencian Seafood Paella, Orzo with Lemon, Artichokes, and Asparagus, Corsican Prawns with Chickpea Cream, Moroccan Style Tuna, Strawberry Mascarpone Parfaits and Mango Tiramisu to name a few.”

Play

Show 336, August 10, 2019: Chef & Food Journalist Christina Xenos – Opa! The Healthy Greek Cookbook

Christina Xenos of My Sweet Greek CateringLearn the secrets of easy, healthy Greek cuisine with our guest, Chef Christina Xenos, co-author of Opa! The Healthy Greek Cookbook. When you don’t have the Greek island breeze behind you, finding local ingredients for complex recipes can seem difficult to integrate Greek food into your lifestyle. With Opa! The Healthy Greek Cookbook you can spare yourself the odyssey of traveling just to eat fresh and flavorful food. Opa! The Healthy Greek Cookbook leads you on a culinary journey towards an appetizing and healthy lifestyle through simple recipes.

Discover Greek cooking with:

  • 90 Recipes for popular Greek dishes made with easy-to-find ingredients
  • Greek Kitchen Tips including how to stock your pantry and kitchen with the right ingredients and equipment, plus cooking techniques
  • A Regional Overview explaining Greek food from ancient times to modern day

Recipes in this Greek cookbook include: Avocado Skordalia, Baked Zucchini Patties, Spanakopita, Spinach Rice, Vegetable Moussaka, Shrimp Santorini, Spinach and Feta Stuffed Chicken Breasts, Greek Yogurt Brandy Cake, and much more!

Christina Xenos is a professional chef, cookbook author, and journalist based in Los Angeles, California. Her Greek-themed pop-up dining experiences have been featured in Food & Wine magazine, among other outlets. She loves sharing her recipes and food musings on her instagram and recipe blog.

Play

Show 331, July 6, 2019: Mareya Ibrahim, The Fit Foodie, and author of Eat Like You Give A Fork Part One

Mareya Ibrahim who is the Fit FoodieEscape the dreaded diet mentality with a more positive approach to healthy eating with, Mareya Ibrahim, holistic nutrition coach, award-winning entrepreneur and author of the newly published, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive.” So what’s the recipe for living your best life? Ultimately, Ibrahim isn’t teaching you how to cook, but how to eat.

“No matter how you eat – as an omnivore, a vegan, or something in between – Chef Mareya Ibrahim, the Fit Foodie, serves up a fresh voice, practical nutrition advice, and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE.”

Mareya Ibrahim, the Fit Foodie, is our guest.

Play

Show 331, July 6, 2019: Mareya Ibrahim, The Fit Foodie, and author of Eat Like You Give A Fork Part Two

Mareya Ibrahim who is the Fit FoodieMareya Ibrahim, The Fit Foodie, award-winning inventor, nutritionist, and the signature chef and meal plan designer for the bestselling diet book, The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK (St. Martin’s Griffin, $29.99). According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating.

Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes, including:

  • Zucchini Noodles with Romesco Sauce
  • Low-Sodium Umami Bone Broth
  • You Glow Smoothie
  • No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies

“Mareya’s fun and holistic approach to food will have readers both laughing and getting serious about their cooking at the same time. The eight essential strategies she bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.”

“With over twenty-five years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet!”

The Fit Foodie continues…

Play

Show 326, June 1, 2019: Chef Jet & Ali Tila with 101 Epic Dishes Part One

Jet Tila and a heritage pig at Cochon 555 in 2013Chef Jet Tila and his accomplished pastry chef wife & culinary educator, Ali, are back with us to chat about their exciting, practical 2nd cookbook, 101 Epic Dishes: Recipes That Teach You How to Make the Classics Even More Delicious. The Foreword is unusually authored by Celebrity Chef & Food Network star Bobby Flay.

“Here’s the truth: making food worth savoring and showing off isn’t as difficult as you like to think it is. All it really takes is a solid foundation of cooking techniques, and lucky for you, celebrity chef and self-proclaimed Mr. Miyagi, Jet Tila (collaborating with Ali Tila) is ready to pass all his know-how on to you.”

The cooking Tilas have carefully selected the most essential recipes that pull double duty by tasting delicious and teaching you foundational cooking skills that will easily transfer to other cooking endeavors. Mastering perfect pan-roasted rib-eye steak means both that your dinner is going to be delicious and that you are ready to season and sear other cuts of meat like a pro. Southwestern BBQ and ranch chicken salad helps you build must-have knife skills, and crumbly apple pie will arm you with the ability to make the perfect flaky pie dough that can be used in countless other desserts.

101 Epic Dishes teaches you the most important cooking skills you need to kick your kitchen game up a few notches – all the while whipping up some delicious dishes.

“Every recipe and skill you need to be a great cook.”

Meet Chef Jet & Ali Tila (The Cooking Tilas) at Vroman’s Bookstore in Pasadena on Saturday afternoon, June 22nd at 3:00 p.m. Jet and Ali will be there presenting and demonstrating recipes from 101 Epic Dishes.

Play

Show 326, June 1, 2019: Chef Jet & Ali Tila with 101 Epic Dishes Part Two

Cookbook Author Ali TilaChef Jet Tila and his accomplished pastry chef wife & culinary educator, Ali, are back with us to chat about their exciting, practical 2nd cookbook, 101 Epic Dishes: Recipes That Teach You How to Make the Classics Even More Delicious. The Foreword is by Celebrity Chef & Food Network star Bobby Flay.

Some featured recipes in 101 EPIC DISHES include:

-BEEF: Perfect Pan-Roasted Rib-Eye Steak; Shortcut Korean BBQ Short Ribs Worth Showing Off; Thick and Creamy Irish Beer Beef Stew

-CHICKEN & POULTRY: Old-School Shake and Fry Buttermilk Fried Chicken; Tender and Crispy Duck Confit; Better-Than-Takeout Orange Chicken

-SEAFOOD: Fried Fish Tacos with Chipotle Crema; Garlicky Lemony Shrimp Scampi; Crispy-Skin Salmon with Lemon-Caper Yogurt Sauce

-RICE, PASTA & PIZZA: Not-as-Hard-as-You-Think Risotto; Perfect-Every-Time Pizza Dough and Pepperoni Pizza; Classic Spaghetti Carbonara

-EGGS & BREAKFAST COOKERY: The Ultimate Bacon and Egg Breakfast Sandwich; Jet’s Famous Fried Chicken and Waffles; Ali’s Coconut Chia Pudding with Almonds and Fresh Berries

-DESSERTS: Grasshopper Brownie Bars; Da Bomb Budino (Italian Salted Caramel Pudding); Burnt Milk Ice Cream

-AND MUCH MORE including Vegetables; Salad and Soup; Sandwiches, Dips and Spreads and Pork!

Meet Chef Jet & Ali Tila (The Cooking Tilas) at Vroman’s Bookstore in Pasadena on Saturday afternoon, June 22nd at 3:00 p.m. Jet and Ali will be there presenting and demonstrating recipes from 101 Epic Dishes.

Play

Show 325, May 25, 2019: Private Chef & Emmy-Award winner Lara Lyn Carter with Skinny Southern: 90 Reinvented Classics Without The Guilt! Part One

Cookbook Author Lara Lyn CarterPrivate chef and Emmy-Award winner, Lara Lyn Carter is considered Georgia’s go-to authority on Southern entertaining. Her impressive, debut cookbook is Skinny Southern: 90 Reinvented Classics Without The Guilt!

The recipes in this cookbook don’t just “lighten up” Southern food-they offer gluten-free and paleo options as well. It’s the Southern cuisine you know and love, at it’s very finest. Bring on the Shrimp & Grits.

“With 90 reinvented Southern Classic entrées such as truffle and rosemary chicken, or grilled lamb with sweet onion sauce; dabble with the citrus vinaigrette; sample the seafood gumbo, the quinoa salad, or the spaghetti squash with pecan truffle oil and herbs. You won’t regret it!”

“Lara Lyn’s converted to healthy, clean cooking and shares her vast experience and array of healthy Southern recipes in this groundbreaking cookbook, an invaluable addition to any health-conscious kitchen. Get a taste of this satisfying lifestyle with Lara Lyn’s Olive Pecan Dip, Shrimp and Grits & Classic Southern Pound Cake.”

Play