Show 331, July 6, 2019: Mareya Ibrahim, The Fit Foodie, and author of Eat Like You Give A Fork Part One

Mareya Ibrahim who is the Fit FoodieEscape the dreaded diet mentality with a more positive approach to healthy eating with, Mareya Ibrahim, holistic nutrition coach, award-winning entrepreneur and author of the newly published, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive.” So what’s the recipe for living your best life? Ultimately, Ibrahim isn’t teaching you how to cook, but how to eat.

“No matter how you eat – as an omnivore, a vegan, or something in between – Chef Mareya Ibrahim, the Fit Foodie, serves up a fresh voice, practical nutrition advice, and an inspired palate that will motivate you to optimize your food choices and your eating habits with a balanced and proven approach, helping you live your best life and THRIVE.”

Mareya Ibrahim, the Fit Foodie, is our guest.

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Show 331, July 6, 2019: Mareya Ibrahim, The Fit Foodie, and author of Eat Like You Give A Fork Part Two

Mareya Ibrahim who is the Fit FoodieMareya Ibrahim, The Fit Foodie, award-winning inventor, nutritionist, and the signature chef and meal plan designer for the bestselling diet book, The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK (St. Martin’s Griffin, $29.99). According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating.

Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes, including:

  • Zucchini Noodles with Romesco Sauce
  • Low-Sodium Umami Bone Broth
  • You Glow Smoothie
  • No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies

“Mareya’s fun and holistic approach to food will have readers both laughing and getting serious about their cooking at the same time. The eight essential strategies she bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.”

“With over twenty-five years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet!”

The Fit Foodie continues…

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Show 326, June 1, 2019: Chef Jet & Ali Tila with 101 Epic Dishes Part One

Jet Tila and a heritage pig at Cochon 555 in 2013Chef Jet Tila and his accomplished pastry chef wife & culinary educator, Ali, are back with us to chat about their exciting, practical 2nd cookbook, 101 Epic Dishes: Recipes That Teach You How to Make the Classics Even More Delicious. The Foreword is unusually authored by Celebrity Chef & Food Network star Bobby Flay.

“Here’s the truth: making food worth savoring and showing off isn’t as difficult as you like to think it is. All it really takes is a solid foundation of cooking techniques, and lucky for you, celebrity chef and self-proclaimed Mr. Miyagi, Jet Tila (collaborating with Ali Tila) is ready to pass all his know-how on to you.”

The cooking Tilas have carefully selected the most essential recipes that pull double duty by tasting delicious and teaching you foundational cooking skills that will easily transfer to other cooking endeavors. Mastering perfect pan-roasted rib-eye steak means both that your dinner is going to be delicious and that you are ready to season and sear other cuts of meat like a pro. Southwestern BBQ and ranch chicken salad helps you build must-have knife skills, and crumbly apple pie will arm you with the ability to make the perfect flaky pie dough that can be used in countless other desserts.

101 Epic Dishes teaches you the most important cooking skills you need to kick your kitchen game up a few notches – all the while whipping up some delicious dishes.

“Every recipe and skill you need to be a great cook.”

Meet Chef Jet & Ali Tila (The Cooking Tilas) at Vroman’s Bookstore in Pasadena on Saturday afternoon, June 22nd at 3:00 p.m. Jet and Ali will be there presenting and demonstrating recipes from 101 Epic Dishes.

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Show 326, June 1, 2019: Chef Jet & Ali Tila with 101 Epic Dishes Part Two

Cookbook Author Ali TilaChef Jet Tila and his accomplished pastry chef wife & culinary educator, Ali, are back with us to chat about their exciting, practical 2nd cookbook, 101 Epic Dishes: Recipes That Teach You How to Make the Classics Even More Delicious. The Foreword is by Celebrity Chef & Food Network star Bobby Flay.

Some featured recipes in 101 EPIC DISHES include:

-BEEF: Perfect Pan-Roasted Rib-Eye Steak; Shortcut Korean BBQ Short Ribs Worth Showing Off; Thick and Creamy Irish Beer Beef Stew

-CHICKEN & POULTRY: Old-School Shake and Fry Buttermilk Fried Chicken; Tender and Crispy Duck Confit; Better-Than-Takeout Orange Chicken

-SEAFOOD: Fried Fish Tacos with Chipotle Crema; Garlicky Lemony Shrimp Scampi; Crispy-Skin Salmon with Lemon-Caper Yogurt Sauce

-RICE, PASTA & PIZZA: Not-as-Hard-as-You-Think Risotto; Perfect-Every-Time Pizza Dough and Pepperoni Pizza; Classic Spaghetti Carbonara

-EGGS & BREAKFAST COOKERY: The Ultimate Bacon and Egg Breakfast Sandwich; Jet’s Famous Fried Chicken and Waffles; Ali’s Coconut Chia Pudding with Almonds and Fresh Berries

-DESSERTS: Grasshopper Brownie Bars; Da Bomb Budino (Italian Salted Caramel Pudding); Burnt Milk Ice Cream

-AND MUCH MORE including Vegetables; Salad and Soup; Sandwiches, Dips and Spreads and Pork!

Meet Chef Jet & Ali Tila (The Cooking Tilas) at Vroman’s Bookstore in Pasadena on Saturday afternoon, June 22nd at 3:00 p.m. Jet and Ali will be there presenting and demonstrating recipes from 101 Epic Dishes.

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Show 325, May 25, 2019: Private Chef & Emmy-Award winner Lara Lyn Carter with Skinny Southern: 90 Reinvented Classics Without The Guilt! Part One

Cookbook Author Lara Lyn CarterPrivate chef and Emmy-Award winner, Lara Lyn Carter is considered Georgia’s go-to authority on Southern entertaining. Her impressive, debut cookbook is Skinny Southern: 90 Reinvented Classics Without The Guilt!

The recipes in this cookbook don’t just “lighten up” Southern food-they offer gluten-free and paleo options as well. It’s the Southern cuisine you know and love, at it’s very finest. Bring on the Shrimp & Grits.

“With 90 reinvented Southern Classic entrées such as truffle and rosemary chicken, or grilled lamb with sweet onion sauce; dabble with the citrus vinaigrette; sample the seafood gumbo, the quinoa salad, or the spaghetti squash with pecan truffle oil and herbs. You won’t regret it!”

“Lara Lyn’s converted to healthy, clean cooking and shares her vast experience and array of healthy Southern recipes in this groundbreaking cookbook, an invaluable addition to any health-conscious kitchen. Get a taste of this satisfying lifestyle with Lara Lyn’s Olive Pecan Dip, Shrimp and Grits & Classic Southern Pound Cake.”

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Show 325, May 25, 2019: Private Chef & Emmy-Award winner Lara Lyn Carter with Skinny Southern: 90 Reinvented Classics Without The Guilt! Part Two

Cookbook Author Lara Lyn CarterPrivate chef and Emmy-Award winner, Lara Lyn Carter is considered Georgia’s go-to authority on Southern entertaining. Her impressive, 2nd cookbook is Skinny Southern: 90 Reinvented Classics Without The Guilt!

“Lara Lyn Carter recently won her first Emmy in the category of On Camera Talent for hosting Thyme for Sharing with Lara Lyn Carter, which she also created and produced. It was part of Georgia Public Broadcasting‘s summer cooking lineup and received excellent ratings and praise. The show was nominated for four Emmys in the categories of lighting, photography, directing, and on-camera talent. In addition, Lara Lyn created and hosted Savor the Good Life with Gray Television‘s WALB, the NBC and ABC affiliate in Southwest Georgia, for three years. This show received a Gabby (Georgia Association of Broadcasters) Award in its first year.”

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Show 322, May 4, 2019: Authors Ryan Alvarez and Adam Merrin – Husbands That Cook Part One

Ryan Alvarez and Adam Merrin are the Husbands That CookThe award-winning creators of the travel inspired cooking blog, Husbands That Cook, Ryan Alvarez and Adam Merrin, have written their first cookbook: Husbands That Cook: More Than 120 Irresistible Vegetarian Recipes And Tales From Our Tiny Kitchen.

“Cooking has always been a central part of Adam and Ryan’s relationship. From their tiny kitchen in Eagle Rock, CA, these inventive husbands are whipping up dishes inspired by their world travels and that represent significant moments in their love story.”

“With Husbands That Cook, home cooks can create fresh and savory dishes that Ryan and Adam have long been perfecting. Featuring brand new unreleased recipes, and a few of the most beloved favorites from the blog, the book is complete with stunning photos of each dish, travels around the world, and vignettes from their lives written with their trademark spunk and enthusiasm for life.”

We’ll meet the unusual duo.

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Show 322, May 4, 2019: Authors Ryan Alvarez and Adam Merrin – Husbands That Cook Part Two

Ryan Alvarez and Adam Merrin are the Husbands That CookThe award-winning creators of the travel inspired cooking blog, Husbands That Cook, Ryan Alvarez and Adam Merrin, have written their first cookbook: Husbands That Cook: More Than 120 Irresistible Vegetarian Recipes And Tales From Our Tiny Kitchen.

“Food has always been a key ingredient in Ryan Alvarez and Adam Merrin’s relationship—and this cookbook offers a unique glimpse into their lives beyond their California kitchen. From their signature Coconut Curry with Chickpeas and Cauliflower, which was inspired by their first date at a shopping mall food court, to the Communication Breakdown Carrot Cake (which speaks for itself), these and other recipes reflect the husbands’ marriage in all its flavor and variety.”

“Written with the same endearing, can-do spirit of their blog, the husbands present more than 120 brand-new recipes—plus some greatest hits from the site—that yield delicious results every time. Each entry in Husbands That Cook is a reminder of how simple and satisfying vegetarian meal-making can be, from hearty main dishes and sides to healthy snacks and decadent desserts and drinks. Ryan and Adam also outline common pantry items and everyday tools you’ll need to fully stock your kitchen.”

“Whether you’re cooking for one or feeding the whole family, this book is chock-full of great creative recipes for every day of the week, all year long.”

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Show 320, April 20, 2019: Author Carla Snyder with One Pan, Whole Family: More Than 70 Complete Weeknight Meals

Chef Carla SnyderFor most it wasn’t so much the actual cooking that was a problem: it was the hour plus of organization, prepping and cleaning up. So, a teacher at heart, Carla Snyder wrote One Pan Two Plates: More than 70 complete weeknight meals for two, a guide to a delicious, healthy, hot meal for two in under 45 minutes with easy prep and one pan cleanup. Carla’s most recent release is One Pan Whole Family: More than 70 complete weeknight meals. This is a book for families who would like to embrace a diet of wholesome meats, poultry, fish, vegetables and grains.

“The recipes in this invaluable guide are geared to appeal to kids and adults with one pan clean-up and all meals ready in 45 minutes or less. With suggestions for Extra Hungry Kids and Adult Taste Buds, Carla makes it easy to please everyone at the table along with wine suggestions and even sips for the kids.”

“One Pan Whole Family is a guide to smart, thoughtful, contemporary cooking and eating with most ingredients found in the average grocery. The book is divided into four chapters, Veggie Good or vegetarian dinners, Winner Winner Chicken Dinner, Let’s Eat Meat, and Go Fish. There’s even an index listing seasonal meals, dairy free and gluten free. Recipes like Stovetop Lasagna with Spinach, Chicken Pot Pie on the

Fly, and Super Burgers with Cheddar, Mushrooms and Onion prove that an enticing meal can appeal to kids and adults alike.”

“Carla says “My mission as a cooking school teacher has always been to help students learn the skills they need to operate efficiently and enjoyably in the quest to feed themselves and others. I hope this book helps reset the game by offering an easy-to-follow plan to feed hungry families in a healthy and less stressful way.””

“Carla Snyder has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, culinary team building company owner, freelance food writer and co-author with Meredith Deeds of 6 cook books including the 2007 James Beard nominated The Big Book of Appetizers (Chronicle Books, 2006.)”

Learn more about Carla: at ravenouskitchen.com where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.

Carla briefly escapes the kitchen and is our guest.

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Show 317, March 30, 2019: Author Elisa Callow, The Urban Forager

Elise CallowThe Urban Forager by Elisa Callow showcases one of California’s richest and most rapidly expanding culinary cultures : the Eastside of Los Angeles.

“When visitors to Los Angeles think of food in the city, they think Beverly Hills, Santa Monica, Hollywood, and Malibu…the Westside of town. But author and arts educator Elisa Callow spent years exploring the communities in her neighborhood on the Eastside of Los Angeles and learning about the chefs and stores in little-known areas that no one was talking about. She put all that love and research together in her new cookbook, The Urban Forager: Culinary Exploring & Cooking on L.A.’s Eastside (Prospect Park Books/Hardcover)”

“Los Angeles has an unending number of flavors, culture, and food possibilities—many of which are tucked within the checkerboard of neighborhoods on the city’s Eastside,” explains Elisa Callow. “I realized that to even begin to appreciate the various cuisines emerging and flourishing in Los Angeles requires time, respect, and attention. My urban foraging adventure yielded a deeper connection with the communities I explored—one of the most gratifying outcomes of my obsession. The chefs, cooks, and stores owners I met and include in this book offer a hint of the variety of delicious and unique food representing the diverse communities of L.A.’s Eastside.”

“Part cookbook, part guide to foraging the best L.A. has to offer, The Urban Forager is a compelling bridge to the unfamiliar, inspiring readers to enrich their culinary repertoire by foraging in own their communities.”

Author, passionate cook and food explorer, Elisa Callow is our guide.

Elisa is performing a cooking demonstration and book signing at the Los Angeles Times Festival of Books on the campus of the University of Southern California on Sunday, April 14th @ 11:00 a.m. on the Cooking Demonstration Stage.

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