Show 438, August 14, 2021: Co-Host Chef Andrew Gruel of the Slapfish Restaurant Group with “Ask the Chef”

Chef Andrew Gruel of the Slapfish Restaurant Group

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. Chef Andrew is continually updating us on the real impact of the Covid-19 crisis in the hospitality field and what we, as diners, can do to support the continued survival of restaurants during the initial, highly fluid stages of the hoped-for recovery with the new concerns about the Delta variant. Genuine concerns remain…

Chicken is ever popular as a practical and versatile menu item for dining at home. There are some cautions in the home kitchen in handling raw chicken. Cross-contamination without proper precautions is a genuine health concern. What’s Chef Andrew’s preferred way of preparing chicken? We’ll “Ask the Chef.”

Show 234, July 29, 2017: Author Stephanie Weaver, MPH, CWHC. The Migraine Relief Plan – An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Stephanie WeaverIn her new book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health, health coach and wellness authority Stephanie Weaver explores the connection between lifestyle, food, and wellness for people with migraines, vertigo, and related conditions like Meniere’s disease. With more than 36 million Americans dealing with migraines, and many more with chronic headaches, this is genuinely useful information.

One in four U.S. households includes someone with these symptoms; the traditional approach of prescriptions or injections is ineffective for many.

Stephanie took her own surprising diagnosis, at age 53!, and set out to create a different strategy to help herself and others. No other book for migraines or headaches features a comprehensive, realistic lifestyle approach, providing guidance for a full six months as readers learn how to create their own migraine-friendly lifestyle.

Stephanie brings warmth and humor to a normally clinical topic, and her lively presentation style showcases her approach to being “an incredibly healthy person who happens to get migraines.”

In the book (with 75 recipes) Stephanie explains in depth about the challenge of recipe development using a limited palette of foods, explores the concept of food substitutions, and showcases what a plant-forward migraine-friendly plate looks like.


Show 116, April 4, 2015: Perfect Bar

PJ Roustan of Perfect BarNutrition bars are all the rage these days but there surely isn’t a product out there that has the back story which compares to the origins of the Perfect Bar “handmade in sunny San Diego” by the 2nd generation of the Keith Family. 8 Keith siblings (of 13) now run the fast-growing company which was a big hit at the recent Natural Products West Expo in Anaheim.

“Everyone has a story. Ours is a little nuttier than most.”

The Perfect Bar story started with “Dr. Bud Keith.” He was a health food guy before anyone said “health food.” In the mid-1960’s he opened one of the first modern gyms – Healthouse Gym and Juice Bar in Mission Beach, San Diego. He knew what we eat has a direct effect on how we feel. He worked with fitness pioneer Jack LaLanne to help change the way people viewed health and fitness.

Once the Perfect Bar (gluten free) was perfected as a consumer product their first account was Whole Foods and it blossomed from there. Costco is now a major account, too.

PJ Roustan of Perfect Bar will explain…