Show 249, November 25, 2017: Deepa Thomas, Deepa’s Secrets – Slow Carb / New Indian Cuisine

Deepa ThomasUpon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, entrepreneur Deepa Thomas deconstructed and reinvented her native Indian cuisine. She slow-carbonized family recipes, used Western cooking techniques, incorporated breaking-news research on gut health and weight loss, and even drew from her grandfather’s Ayurvedic wisdoms.

After three months, Deepa lost twenty-five pounds and freed her husband from a ten-year-long routine of insulin shots. The impressive result is documented in Deepa’s Secrets – Slow Carb New Indian Cuisine.

Equal parts cookbook, health-guide, kitchen companion, and memoir, Deepa’s Secrets introduces breakthrough recipes that are simple to prepare, colorful, and healthy while still keeping the complexity and integrity of their rich South Asian flavors. To demystify an “exotic” cuisine, Deepa provides step-by-step instructions with ingredient substitutions, shortcuts, and secret techniques that will make New Indian easy, everyday fare.

Proceeds of the book sales benefit the non-profit FoodCorps. Their mission is to connect kids with the skills (and meals) they need to thrive.

Deepa returns for an encore chat.