“What if there was a single activity you could do at home, requiring no special equipment or training of any kind, that could have lifelong benefits for the physical, emotional, academic and social health of every member of your family? That activity exists, and it’s the family dinner.”

“Building on decades of research and over ten years of experience working with real families who are overcoming the common challenges that keep people from sharing regular meals, The Family Dinner Project — a nonprofit initiative based at Massachusetts General Hospital — has written a step-by-step playbook to help make family dinners possible.”

“Eat, Laugh, Talk: The Family Dinner Playbook (Familius Publishing) is packed with practical advice and inspiration to help you overcome common mealtime challenges and get the most out of your family dinners. Organized in sections according to common mealtime obstacles, Eat, Laugh, Talk provides 52 weeks of food, fun and conversation that will appeal to people of all ages. Laid out in an easy-to-follow, week-by-week format, Eat, Laugh, Talk is a book of real stories, real experiences and real family dinners that will inspire you and your family.”

“The Family Dinner Project, a nonprofit initiative started in 2010, champions family dinner as an opportunity for family members to connect with each other through food, fun and conversation about things that matter. More than 20 years of scientific research shows “why” family mealtimes are so important. The Family Dinner Project provides the “how” for today’s busy families. Our team members have come from varied personal and professional backgrounds. We are parents and non-parents, and our ages range from “young professional” to “Medicare-eligible.” Our collective professional experience includes education, family therapy, research, food, social work, marketing and communication. With nonprofit partners and local champions, The Family Dinner Project team works online and at community events to help families increase the frequency, meaning and long-term benefits of their shared meals. We are based in Boston at Massachusetts General Hospital’s Psychiatry Academy.”

Co-authors (there are five) Brianne DeRosa and Shelly London continue their conversation with us at the family dinner table.