Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part One

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re in the kitchen with Carly Knowles focusing on food as medicine.

Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part Two

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

The Nutritionist’s Kitchen is both an approachable, science-based guide to support optimal health and wellness through everyday meals and a cookbook filled with mouthwatering recipes. Throughout the book are simple charts like How to Understand Intuitive and Seasonal Changes in Nature and Identify Our Own Personal Climate (page 61-62) to sidebars such as The Difference between Pickled and Fermented Foods (page 47) and The Best Way to Consume Flaxseeds (page 79).”

“With more than 60 seasonal, restorative recipes like Buckwheat Breakfast Porridge with Cranberry Chia Compote (Winter) and Sweet Cornmeal Pancakes with Vanilla Roasted Peaches (Summer) to Spicy Sriracha Mung Bean Bowl with Pickled Daikon and Carrots (Spring) and Mirin and Miso Glazed Cod (Autumn) to Whole Wheat Apple Galettes with Salted Honey and Dark Chocolate Banana Bread with Toasted Almonds (Autumn and Winter). Also included are recipes for all seasons (Ghee, Golden Turmeric Paste, Plain Whole Milk Yogurt …) and primers on nutrient dense foods and how to shop for and prepare ingredients like beans and sea vegetables.”

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re back in the kitchen with Carly Knowles continuing the conversation on focusing on food as medicine.

Show 260, February 10, 2018: Celebrity Trainer Simi Cohen, Sima’s Healthy Indulgences

Sima CohenSima Cohen is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years’ experience. In her life journey she learned the important elements that govern and influence health and happiness. Her new book is Sima’s Healthy Indulgence – 100 Revampred, Guilt-Free Recipes to Transform Your Life.

Sima’s definition of transformation is not about obsessing over the numbers on a scale—it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It’s not just about eating good food and feeding your hungry belly, it’s about discovering who you are, and transforming your body and life from the inside out.

After two decades, countless hours, thousands of clients, and customized food and detox plans, it was a no-brainer to understand that everybody—no matter their age or social status—wants their cake, and to eat it too. This book will transform how you think, what you eat, and the way you live. Losing weight is just the cherry on top of the sugar-free sundae.

We’re hanging out in the kitchen with Sima.

…And Sima enjoyed hanging out with us so much, she’s graciously allowed us to giveaway THREE copies of her new book, Sima’s Healthy Indulgence – 100 Revampred, Guilt-Free Recipes to Transform Your Life. Just enter using the form below and don’t forget to earn additional entries if you like our Facebook and Twitter feeds! Contest ends on Friday, February 16 at midmight.

Win Sima’s Healthy Indulgence

Show 260, February 10, 2018: Celebrity Trainer Simi Cohen, Sima’s Healthy Indulgences. Continues…

Sima CohenSima Cohen is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years’ experience. In her life journey she learned the important elements that govern and Add Newinfluence health and happiness. Her new book is Sima’s Healthy Indulgence – 100 Revampred, Guilt-Free Recipes to Transform Your Life.

When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat!

She perfected her method to help people from all walks of life discover these elements that pave the way for achieving sustainable health and happiness in life: selfsweat, and substance. Her expertise in nutrition (substance) and fitness (sweat) has helped thousands of overweight individuals achieve ideal weight—the culinary part of that work resulted in the creation of this book.

Sima resides in Los Angeles, California, with her daughter Kayla.

Show 113, March 7, 2015: Show Preview with Producer & Co-Host Andy Harris

Andy Harris at the KLAA StudiosProducer and Co-Host Andy Harris is going solo in the host chair this morning from our usual perch in the AM 830 KLAA Studios hidden away at Angel Stadium. Now a preview of today’s abundant show…

Thanks to our gracious hosts last weekend, The Pechanga Resort & Casino in Wine Country Temecula. It was great to see so many listeners at 7th Annual Pechanga Wine Festival. Bountiful selection of premium wines to enjoy as well as wonderful tastes from the talented Pechanga Chefs. Would you believe lamb chops from The Great Oak Steakhouse?

We’re back in Temecula this morning with Don Webber, the progressive co-owner of Cultivating Good which is the umbrella for three businesses. Cultivating Good is a partnership of several different entities including ; E.A.T. Marketplace (Extraordinary Artisan Table), Harvest 2U and EAT@Home. Each follows the same mission; to support local farms and provide fresh, healthy food alternatives conveniently and affordably.

Our resident wine authority, Kyle Meyer, co-owner of the new Wine Exchange in Santa Ana (formerly known as Best Wines and BestWinesOnline.com), is back with us for with another round of useful wine education. What’s the new drama with natural corks in wine bottles all about ? What is a corked wine ? Kyle explains…

What motivates someone who is already financially independent to buy a distressed restaurant property (with clear potential) with the goal of turning the dry weed into a beautiful rose? It takes significant money, too, with an unpredictable outcome. By the way the new proprietress had absolutely no previous restaurant experience. We’ll meet the determined Susan Disney Lord who accomplished all of that and more with the Bel Air Bar + Grill located just down the hill from the Getty Center in Brentwood.

When we last spoke with Executive Chef Jason Montelibano he was making a lot of new friends with his distinctive menu at Chapter One: The Modern Local in downtown Santa Ana. Chef Jason, a native of the Philippines, was named executive chef of EATS Kitchen & Bar, a modern all-day gastropub located at the new Hotel Irvine, when the restaurant opened in December 2013. Featuring California regional dishes as well as modern renditions of Filipino favorites inspired by his heritage, his menu includes Lamb Gnocchi, Confit Fried Chicken, Crusted Tuna and the Craft Burger.

New York Times best-selling author, James Beard award-winning Chef and Nutritionist for NBC’s The Biggest Loser, Cheryl Forberg, R.D. shares her culinary and weight loss secrets including two weeks of menus and 25 scrumptious recipes in A Small Guide to Losing Big – From the Nutritionist for NBC’s “The Biggest Loser.” After 15 seasons as the nutritionist for NBC’s The Biggest Loser. Cheryl Forberg has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year.

Cheryl Forberg, R.D. joins us with a lot of good, practical information.

All of this and lots more absolutely incredible deliciousness from Pechanga on Saturday’s show!

On March 14th Kedric Francis, our always dashing “Man About Orange County,” is back in the guest host chair. Kedric is the Editor of Coast, the glossy, monthly lifestyle magazine.

Show 113, March 7, 2015: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.”

Cheryl Forberg RDNew York Times best-selling author, James Beard award-winning Chef and Nutritionist for NBC’s The Biggest Loser, Cheryl Forberg, R.D. shares her culinary and weight loss secrets including two weeks of menus and 25 scrumptious recipes in A Small Guide to Losing Big – From the Nutritionist for NBC’s “The Biggest Loser.”

After 15 seasons as the nutritionist for NBC’s The Biggest Loser. Cheryl Forberg, R.D. has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year. Cheryl also knows how to interpret that information to promote weight loss.

We’ve all seen the amazing success of the hundreds of people she has helped “behind the scenes” at “The Biggest Loser” – and now the secrets and insights of one of the country’s top weight loss experts are shared in A Small Guide To Losing Big.

Cheryl Forberg, R.D. joins us with a lot of good, practical information.

March 7: Dan Webber, Wine Exchange, Bel Air Bar + Grill, Jason Montelibano, Cheryl Forberg

Podcasts

Segment One: Show Preview with Producer & Co-Host Andy Harris
Segment Two: Don Webber, Co-Owner, Cultivating Good
Segment Three: Kyle Meyer of the Wine Exchange in Santa Ana
Segment Four: Susan Disney Lord, Proprietress, Bel Air Bar + Grill Part One
Segment Five: Susan Disney Lord, Proprietress, Bel Air Bar + Grill Part Two
Segment Six: Executive Chef Jason Montelibano, EATS Kitchen & Bar
Segment Seven: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.” Part One
Segment Eight: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.” Part Two

Andy Harris at the KLAA StudiosProducer and Co-Host Andy Harris is going solo in the host chair this morning from our usual perch in the AM 830 KLAA Studios hidden away at Angel Stadium. Now a preview of today’s abundant show…

Thanks to our gracious hosts last weekend, The Pechanga Resort & Casino in Wine Country Temecula. It was great to see so many listeners at 7th Annual Pechanga Wine Festival. Great selection of premium wines to enjoy as well as wonderful tastes from the talented Pechanga Chefs. Would you believe lamb chops from The Great Oak Steakhouse ?

We’re back in Temecula this morning with Don Webber, the progressive co-owner of Cultivating Good which is the umbrella for three businesses. Cultivating Good is a partnership of several different entities including; E.A.T. Marketplace (Extraordinary Artisan Table), Harvest 2U and EAT@Home. Each follows the same mission; to support local farms and provide fresh, healthy food alternatives conveniently and affordably.

Our resident wine authority, Kyle Meyer, co-owner of the new Wine Exchange in Santa Ana (formerly known as Best Wines and BestWinesOnline.com), is back with us for another informative round of useful wine education. What’s the new drama with natural corks in wine bottles ? What is a corked wine ? Kyle explains…

What motivates someone who is already financially independent to buy a distressed restaurant property (with clear potential) with the goal of turning the dry weed into a beautiful rose? It takes significant money, too, with an unpredictable outcome. By the way the new proprietress had absolutely no previous restaurant experience. We’ll meet the determined Susan Disney Lord who accomplished all of that and more with the Bel Air Bar + Grill located just down the hill from the Getty Center in Brentwood.

When we last spoke with Executive Chef Jason Montelibano he was making a lot of new friends with his distinctive menu at Chapter One: The Modern Local in downtown Santa Ana. Chef Jason, a native of the Philippines, was named executive chef of EATS Kitchen & Bar, a modern all-day gastropub located at the new Hotel Irvine, when the restaurant opened in December 2013. Featuring California regional dishes as well as modern renditions of Filipino favorites inspired by his heritage, his menu includes Lamb Gnocchi, Confit Fried Chicken, Crusted Tuna and the Craft Burger.

New York Times best-selling author, James Beard award-winning Chef and Nutritionist for NBC’s The Biggest Loser, Cheryl Forberg, R.D. shares her culinary and weight loss secrets including two weeks of menus and 25 scrumptious recipes in A Small Guide to Losing Big – From the Nutritionist for NBC’s “The Biggest Loser.” After 15 seasons as the nutritionist for NBC’s The Biggest Loser. Cheryl Forberg has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year.

Cheryl Forberg, R.D. joins us with a lot of good, practical information.

On March 14th Kedric Francis, our always dashing “Man About Orange County,” is back in the guest host chair. Kedric is the Editor of Coast, the glossy, monthly lifestyle magazine.

All of this and lots more absolutely incredible deliciousness from Pechanga on Saturday’s show!

Don WebberWe’re back in Temecula this morning with Don Webber, the progressive and forward-thinking co-owner of Cultivating Good which is the umbrella for three businesses. Cultivating Good is a partnership of several different entities including; E.A.T. Marketplace (Extraordinary Artisan Table), Harvest 2U and EAT@Home. Each follows the same mission; to support local farms and provide fresh, healthy food alternatives conveniently and affordably.

“Cultivating Good is committed to Good, Clean & Fair food, which directly impacts our health and our planet. We accomplish this mission through: direct purchasing and solid relationships with farmers, ranchers, and food artisans; keeping alive our local family and farm heritage; growing our local economies; sustaining the local food shed in which we live and operate; educating our customers about our planet; and cultivating partnerships within our local business community.”

“Our Mission keeps us all in the good food conversation; at the table, working together as a team”

Kyle Meyer of Wine ExchangeOur resident (and always accessible) wine authority, Kyle Meyer, co-owner of the new Wine Exchange in Santa Ana (formerly known as Best Wines and BestWinesOnline.com), is back with us for another round of genuinely useful wine education.

What’s the new drama with natural corks in wine bottles? Is a natural cork the best way to seal a bottle of premium wine? Is an artificial cork an acceptable alternative? What about a screw top ?

What is a corked wine ?

Kyle explains all…

Susan Disney LordWhat motivates someone who has the good fortune of being financially independent to buy a distressed restaurant property (with clear potential) with the goal of (hopefully) turning the dry weed into a beautiful rose? It takes significant money, too, with an unpredictable outcome. By the way the new proprietress here had absolutely no previous restaurant experience. We’ll meet the determined Susan Disney Lord who accomplished all of that and more with the thriving Bel Air Bar + Grill located just down the hill from the Getty Center in Brentwood.

The restaurant is located in a building built in 1947. Originally the Bel Air Farmhouse, it was also known as A Fine Affair for many years. In 1997 new owners renovated the building yet again and opened the Bel Air Bar & Grill. They smartly added the Express Coffee take-out in the back, and created a new, convenient neighborhood favorite.

By the time Susan Lord bought the existing restaurant in 2007 the building was in pretty bad shape. She ran the restaurant while she created the plans and obtained the needed permits to extensively remodel the building. The Bel Air Bar + Grill temporarily closed its doors in 2011 and reopened 18 months later in November 2012. Now there is a new, state-of-the-art kitchen, updated interior design, 35 new parking spaces, and the elegant and beautiful Sunset Room for private events.

The Express was rebranded as The Shack in the Back. It’s a convenient quick stop in the morning or afternoon for a cup of coffee, burritos with flair, salads and sandwiches. At night it’s the spot for a satisfying take-out dinner.

The design for the striking art glass entry was Susan’s concept, artfully executed by artist Amanda Weil. The images are photographs of bougainvillea blossoms picked just up nearby Bellagio Road.

The popular Express Coffee location in the back of the property was enhanced and rebranded as The Shack in the Back.

One of the design highlights of the interior is the decorative use of high quality original art on the walls which is constantly changing. It’s a program Susan originated with California Institute of the Arts. It’s a great association. Susan’s family was responsible for founding this respected and admired institution.

“Susan’s goal is to continue to run the Bel Air Bar + Grill and The Shack in the Back as a gathering spot, beloved by locals, a friendly place to have a business lunch or social dinner, or grab as sandwich and coffee. Additionally she hopes to make the Sunset Room the go-to spot for high-end events in West Los Angeles.”

Jason MontelibanoWhen we last spoke with Executive Chef Jason Montelibano he was making a lot of new friends with his distinctive menu at Chapter One: The Modern Local in downtown Santa Ana. Chef Jason, a native of the Philippines, was named executive chef of EATS Kitchen & Bar, a modern all-day gastropub located at the new Hotel Irvine, when the restaurant opened in December 2013.

Featuring California regional dishes as well as modern renditions of Filipino favorites inspired by his heritage, his menu includes Lamb Gnocchi, Fried Chicken and Biscuits dipped in Sriracha butter, Pork Belly Buns topped with homemade kimchi, Crusted Tuna and the Craft Burger. Chef Jason also maintains menu favorites that are Classics like the Cobb Salad, Mac & Cheese and a variety of Flat Breads.

Open for breakfast, lunch and dinner, Eats Kitchen & Bar is grounded in affordable prices and destined to be a go-to hangout for locals.

Cheryl Forberg RDNew York Times best-selling author, James Beard award-winning Chef and Nutritionist for NBC’s The Biggest Loser, Cheryl Forberg, R.D. shares her culinary and weight loss secrets including two weeks of menus and 25 scrumptious recipes in A Small Guide to Losing Big – From the Nutritionist for NBC’s “The Biggest Loser.”

After 15 seasons as the nutritionist for NBC’s The Biggest Loser. Cheryl Forberg, R.D. has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year. Cheryl also knows how to interpret that information to promote weight loss. We’ve all seen the amazing success of the hundreds of people she has helped “behind the scenes” at “The Biggest Loser” – and now the secrets and insights of one of the country’s top weight loss experts are shared in A Small Guide To Losing Big.

Cheryl Forberg, R.D. joins us with a lot of good, practical information.

Andy Harris, Cheryl Forberg RD and Linda Kissam“Cheryl knows that effective weight management is much more than just eating less. It means better food, better choices, better timing, better exercise and better balance. In A Small Guide To Losing Big, Cheryl gives it up – weight loss basics, nutrition tips, menu and recipes in an easy-to-use pocket guide.”

One of the nation’s leading advisors on health and nutrition, Cheryl is a James Beard award-winning chef and one of the few professional chefs in the country who is also a registered dietitian. She strongly believes you don’t have to sacrifice flavor to eat well and that eating well can change your life.

Podcasts

Segment One: Show Preview with Producer & Co-Host Andy Harris
Segment Two: Don Webber, Co-Owner, Cultivating Good
Segment Three: Kyle Meyer of the Wine Exchange in Santa Ana
Segment Four: Susan Disney Lord, Proprietress, Bel Air Bar + Grill Part One
Segment Five: Susan Disney Lord, Proprietress, Bel Air Bar + Grill Part Two
Segment Six: Executive Chef Jason Montelibano, EATS Kitchen & Bar
Segment Seven: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.” Part One
Segment Eight: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.” Part Two