Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing

Broccoli Salad with Pickled Cranberries by Carly KnowlesRecipe excerpt from: The Nutritionist’s Kitchen
by Carly Knowles

Broccoli is one of the most nutrient-dense vegetables out there. It’s loaded with vitamin C, folate, vitamin K, and many other valuable nutrients. It’s part of the cruciferous vegetable family that promotes natural detoxification and has been shown to decrease cancer risk and increase heart health.

Serves 8–10

SALAD

  • ½ cup dried cranberries (I prefer apple juice–sweetened)
  • ¾ cup apple cider vinegar
  • 6 cups broccoli florets (about 2 broccoli heads)
  • 6 cups broccoli stalks, finely chopped or shredded (from 2 broccoli heads)
  • ½ cup sliced almonds, toasted
  • ¼ cup finely chopped red onion

DRESSING

  • 1 cup plain whole-milk yogurt
  • 1 tablespoon maple syrup
  • 3 tablespoons finely chopped fresh tarragon (plus more for garnish)
  • 1 tablespoon finely chopped fresh parsley (plus more for garnish)
  • ⅓ cup blue cheese crumbles
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper

Start by quick-pickling the cranberries. Soak them in apple cider vinegar in a small bowl for at least 20 minutes, until they are plump and saturated (the longer the soak time, the better!).

Drain and add to a large mixing bowl. You can forgo quick-pickling the cranberries if you’d like and just add dried cranberries directly to the bowl. Next, add the broccoli florets and stalks, almonds, and red onion. Mix together until combined.

In a medium bowl, mix together all dressing ingredients.

Pour the dressing over the broccoli salad and mix together until the salad is evenly coated. Refrigerate for 20 to 30 minutes or until cool. Give the salad a quick stir and garnish with additional tarragon and parsley before serving.

Cultured Key Lime Cashew Yogurt

Cultured Key Lime Cashew Yogurt Recipe excerpt from: The Nutritionist’s Kitchen
by Carly Knowles

You’ll feel like a magician after making this probiotic-rich vegan yogurt!
For something so easy, the outcome is complex and incredibly healthy, especially for your gut. Probiotics have been shown to support a healthy digestive tract while also boosting the immune system, lowering blood pressure, helping to manage anxiety, and so much more!

If you can’t find key limes at your local grocery store or farmer’s market, you can easily substitute conventional (Persian) limes.

Makes four 8 ounce jars.

  • 2 cups raw cashews, soaked for at least 1 hour or overnight
  • 1½ cups unsweetened plain cashew milk or other plant based milk
  • 5 tablespoons maple syrup
  • 2 tablespoons key lime or Persian lime zest (about 16 key limes or 3 Persian limes)
  • ½ cup fresh key lime or Persian lime juice (about 16 key limes or 3 Persian limes)
  • 3 tablespoons packed kale or spinach (fresh or frozen)
  • Probiotic capsules or powder (see note)

Drain and rinse the cashews. Place the cashews, milk, and maple syrup in a blender; blend on high until very smooth with no lumps, about 1 to 2 minutes if you’re using a
high-powered blender. If you want plain cashew yogurt, you can omit the lime and move on to the next step. Or you can substitute other fresh seasonal juice/flavors, if you prefer, such as orange or passion fruit.

Zest your limes and set the zest aside. Add the lime juice and kale or spinach (for a subtle green color) to your blender; blend on high until puréed and smooth. Pour into a large mixing bowl and add the lime zest, stirring with a rubber spatula until incorporated.

Finally, add the probiotics to the cashew blend and whisk in thoroughly. Divide the cashew yogurt evenly between four 8-ounce glass jars. Place small squares of cheesecloth or paper towel over the jars; screw on the metal jar rings or use rubber bands to secure the cheesecloth. Do not use the full lid at this point; you want some air flow into the jar.

Once all the jars are assembled, arrange them on a baking sheet and place
in the oven, with the heat off and the oven light on, near the oven light for residual low heat. Let the yogurt incubate in the oven for at least 8 hours or overnight. The longer you leave it, the tangier and thicker it becomes.

Remove the jars and the cheesecloth or paper towel, and seal the jars completely with airtight lids. Refrigerate for at least 1 hour or more until chilled and ready to serve. Yogurt will keep in the refrigerator for about 7 days. Stir each yogurt before serving—natural separation may occur after one to two days.

NOTE: There are many types of probiotics, including different bacterial strains, doses or amounts of colony forming units (CFUs), and forms. Here, you’ll want to use a total of 20 to 30 billion CFUs of a lactobacillus blend in either capsule or powder form (read the label). If you use less than this, you won’t get that tangy yogurt flavor, and the texture will be slightly looser or thinner. More, and your yogurt will become really sour and may be unappealing.

Butternut Squash Stuffed with Apples and Cranberries

Butternut Squash Stuffed with Apples and Cranberries by Laura TheodoreRecipe excerpt from: Laura Theodore’s Vegan-Ease
by Laura Theodore
Jazzy Vegetarian

Makes 4 servings

In the northeast, late fall at the farm market brings many enticing kinds of squash. Butternut is one of my favorite varieties of winter squash to cook with because of its nutty sweetness. Stuffed with a savory and sweet blend of rice, spinach, apples, walnuts and cranberries, this cold weather seasonal dish makes a festive, nutritious and appealing entrée for any special meal.

  • 1 very large butternut squash, peeled
  • 2 cups cooked short-grain brown rice
  • 1½ cups lightly packed baby spinach
  • 1 medium apple, peeled, cored and diced
  • ¼ cup dried cranberries
  • ¼ cup finely chopped walnuts
  • 1 teaspoon all-purpose seasoning blend or Italian seasoning blend
  • ½ teaspoon sea salt
  • ¼ teaspoon ground cinnamon

Preheat the oven to 375 degrees F. Line a large casserole dish with unbleached parchment paper.

Cut 2- to 3-inches off the top of the squash. Cut the squash in half lengthwise and then cut each piece in half lengthwise to make 4 sections of squash, equal in size. Scrape out the seeds from each section.

Put the rice, spinach, apple, cranberries, walnuts, all-purpose seasoning, sea salt and ground cinnamon in a medium-sized bowl and stir to combine. Divide the stuffing mixture evenly, mounding it into the hollowed center in each of the four squash pieces, mounding it as you go (see note).

Put the squash quarters, stuffing side up, in the prepared casserole dish. Tent with foil and bake for 1 to 11⁄2 hours, or until the squash is very soft. For a crisp topping, remove the foil for the last 10 minutes of baking. Let cool 10 to 15 minutes and serve.

Chef’s Note: If you end up with extra stuffing, put it in a small, covered casserole and bake alongside the squash like a holiday stuffing. Makes a great side dish.

Amount per serving, based on 4 servings:  332 Calories; 6g Fat; 1g Saturated fat; 9g Protein; 35mg Sodium; 70g Total Carbohydrate; 17g Sugars; 11g Fiber

Photo Credit: David Kaplan

Recipe from Laura Theodore’s Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet
©Laura Theodore 2015, 2020. Reprinted by permission.

Moroccan Kebabs with Chermoula Sauce

Moroccan Kebabs with Chermoula Sauce by Tara Teaspoonby Tara Bench
Tara Teaspoon

This is your new party-table centerpiece. Colorful and tasty skewers arranged around a dipping sauce is easy to make happen and creates a stunning platter. And the chermoula sauce (pronounced like the singer “Cher” then “moola,” like money) is expressive and lemony. The sauce is based on a Moroccan and Tunisian relish with a strong herb and spice situation. I keep the skewers of meat and veggies small so they can be bite-sized for a gathering, but you can make them more robust if you’d like to serve this recipe as a meal.

Kebabs

  • 1⁄2 teaspoon turmeric
  • 1⁄2 teaspoon ground black pepper
  • 1⁄4 cup warm water
  • 4 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon tomato paste
  • 5 cloves garlic, chopped
  • 3 teaspoons kosher salt, divided
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 tablespoon ground coriander
  • 1⁄4 teaspoon ground cinnamon
  • 2 1⁄2 pounds boneless, skinless chicken thighs, cut into strips that are
  • 2 inches long and 1⁄2 inch thick
  • 2 yellow or orange bell peppers, cut into 1-inch squares
  • 2 small zucchini, thinly sliced into strips with a vegetable peeler
  • 1 (14.4-ounce) bag frozen pearl onions, thawed
  • 1 pint grape or cherry tomatoes
  • 45 (6-inch) bamboo skewers, soaked in water 20 minutes
  • 1 recipe Chermoula Sauce (see below), prepared
  1. In a large bowl, whisk together turmeric and pepper with 1⁄4 cup warm water. Let sit 3 minutes. Whisk in 2 tablespoons of the olive oil, the lemon juice, tomato paste, garlic, 1 teaspoon salt, paprika, cumin, coriander, and cinnamon.
  2. Season chicken strips with 1 teaspoon salt and add to the marinade. Cover and refrigerate to marinate 30 minutes.
  3. In a large bowl, toss peppers, zucchini, onions, and tomatoes with remaining 2 tablespoons olive oil and season with 1 teaspoon kosher salt. Thread chicken on half of the skewers and vegetables on the other half, adding several slices of zucchini to each skewer. Discard chicken marinade.
  4. Heat grill to medium-high. Grill skewers, turning occasionally, until chicken is cooked through, 10 to 12 minutes total. Remove the vegetables from the grill as soon as they are done; they will cook faster than the chicken.
  5. Serve on a platter with the chermoula sauce for drizzling and dipping.

Chermoula Sauce

this spiced herb sauce is used on fish, meat, chicken, and vegetables and has a heady and unique flavor.

  • 1⁄2 teaspoon coriander seeds
  • 1⁄2 teaspoon cumin seeds
  • 2 cloves garlic
  • 1⁄4 cup extra-virgin olive oil
  • 1⁄4 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon smoked paprika
  • 3⁄4 teaspoon kosher salt
  • Pinch red pepper flakes
  • 1 cup packed cilantro
  • 1 cup packed flat-leaf parsley
  • 1⁄2 cup packed mint leaves
  1. In a small skillet over medium-high heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes. Remove from heat and crush in a mortar and pestle or with the bottom of a pan.
  2. In the bowl of a food processor, combine crushed seeds, garlic, olive oil, lemon zest, lemon juice, paprika, salt, and red pepper flakes. Pulse to finely chop garlic. Add cilantro, parsley, and mint and blend until herbs are well combined. Store sauce in refrigerator until ready to use, up to 3 days.

Mandarin and Prosciutto Crostini

Mandarin and Prosciutto Crostini by Tara Teaspoonby Tata Bench
Tara Teaspoon

This is my essential appetizer. Toasted Crostini topped with a little slice of salty Prosciutto and some tangy Mandarin and Shallot Chutney. I’ve been known to make a full meal of these little bites. Double the caramelized shallot and mandarin portion of this recipe and keep the extra in the fridge. It works beautifully on top of chicken or a roast ham sandwich—or even for your next batch of crostini bites.

Chutney

  • 2 cups sliced shallots, sliced root to tip
  • 1⁄2 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1⁄2 cup white balsamic vinegar
  • 1⁄2 cup light brown sugar
  • 1 bay leaf
  • 1 teaspoon crushed coriander seeds
  • 1 cup fresh mandarin or clementine segments, roughly chopped
  • 1 recipe Crostini (below), prepared
  • 14 slices prosciutto
  • Toasted hazelnuts, crushed Fresh thyme
  1. In a medium, nonstick skillet over medium-low heat, sauté the shallots and salt in olive oil, stirring often, until soft and translucent, 10 to 12 minutes. Add the vinegar, brown sugar, bay leaf, and coriander seeds and let simmer until vinegar is reduced and almost gone, 10 to 12 minutes more. Stir in the mandarin seg- ments. Remove from heat and let cool slightly.
  2. Top crostini with a half piece of prosciutto and a spoonful of the mandarin chutney. Sprinkle with hazelnuts and thyme leaves.

Crostini

  • 1 baguette, sliced 1⁄4-inch thick
  • 1⁄4 cup olive oil
  • Kosher salt
  1. Heat oven to 375oF. Brush slices of bread lightly with olive oil on both sides. Lay slices flat on rimmed baking sheets and sprinkle with some salt.
  2. Bake, rotating pans halfway through, until lightly golden and crisp, 10 to 12 minutes. Let cool.
  3. Store crostinis in a zip-top bag for up to 3 days.

Looks Delicious. Whenever I caramelize onions or shallots, I slice them from their root to the tip. Slicing them crosswise into rings or half-moons causes them to cook into long, stringy worms. The root-to-tip method allows the shallot or onion to hold its shape, looks better, and is easier to eat.

Mad Mocha Marbled Mousse Pie

Mad Mocha Marbled Mousse Pie by Laura Theodoreby Laura Theodore
Jazzy Vegetarian

This pie is gorgeous to look at, delicious to eat and a delight to serve! Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do! You will please chocolate and coffee lovers alike with this impressive sweet indulgence!

CRUST

  • 1 tablespoon extra-virgin olive oil, plus more to coat pan
  • 11 Medjool dates, pitted and chopped
  • 2/3 cup chopped pecans
  • 1/2 cup chopped walnuts
  • 1/2 cup unsweetened shredded dried coconut

FILLING

  • 1 block (14 to 15 ounces) extra-firm regular tofu, drained and crumbled
  • 5 1/2 tablespoons vegan cane sugar
  • 1/2 cup cold, strong brewed coffee
  • 1 1/2 cups vegan dark chocolate chips (55% to 70% cacao)
  • 1/2  cup unsweetened or sweetened nondairy milk

Generously coat a 9-inch round pie pan with olive oil. Put all of the crust ingredients in a high-performance blending appliance and process into a dough, stopping the machine and scraping the bowl several times. The dough will be very sticky. Transfer the dough to the oiled pan and press it into the bottom and up the sides of the pan (see note). Put the pie pan in the freezer for 6 to 8 minutes, and then transfer to the refrigerator while you prepare the filling.

To make the filling, put the tofu, sugar and coffee into a blender and process until very smooth. Transfer 1/3 cup of the tofu/coffee mixture to a small bowl and reserve. Add the chocolate chips to the top of the remaining tofu mixture (that is still in the blender container).

Put the nondairy milk into a small saucepan and bring it to a simmer over medium-low heat. Immediately pour the simmering nondairy milk over the chocolate chip mixture and process for 30 seconds to 1 minute, or until it becomes completely smooth. Pour the chocolate filling into the chilled crust (it will mound up slightly, above the crust). Immediately drop 5 to 6 spoonfuls of the reserved tofu/coffee mixture onto the top of the pie. Then, using a wooden skewer or the tip of a knife, gently swirl the tofu/coffee mixture into the top of the pie in a pleasing, marbleized pattern. Refrigerate for at least 3 hours (or overnight), until completely set. Slice and serve!

Chef’s Notes: If you are cooking gluten free, make certain to purchase certified gluten-free tofu, available in most supermarkets.

If desired, create a decorative edge to the crust. Using the tines of a fork, press gently down around the entire outer edge of the crust to form evenly spaced lines.

“Hungry Guy” Burgers

Hungry Guy Burgers by Laura Theodoreby Laura Theodore
Jazzy Vegetarian

  • 1 can (15 to 16 ounces) black beans, drained and rinsed
  • 2/3 cup plus 2 heaping tablespoons prepared salsa, plus more as needed (see note)
  • 3 slices vegan whole-grain or gluten-free bread, torn into chunks
  • 1/4 teaspoon ground cumin
  • 2/3 cup gluten-free, old fashioned rolled oats

Preheat the oven to 375 degrees Fahrenheit. Line a large, rimmed baking pan with unbleached parchment paper. Put the black beans and salsa in a medium-sized bowl and mash using a potato masher or large fork until well combined. Put the bread chunks and cumin in a blender and process into coarse crumbs. Add the bread crumbs to the black bean mixture and stir to combine. Stir in the rolled oats and mix to combine. If the mixture seems dry, stir in another heaping tablespoon of salsa and mix to combine.

Scoop up a generous 1/2 cup of the black bean mixture and put it on the prepared pan. Form it into a burger, shaping it with clean hands, and then flatten it slightly. Continue in this manner until you have formed a total of 6 burgers (see note). Bake for 20 minutes. Flip the burgers and bake for 8 to 12 minutes or until golden.

Chef’s Notes:
You may use mild, medium or hot salsa in this recipe.

Once formed, the burgers may be covered and refrigerated for 2 to 6 hours before cooking. Add 5 to 7 minutes to the baking time.

Show 367, April 4, 2020: Food Writer Yasmin Fahr, Keeping it Simple – Easy Weeknight One-Pot Recipes Part One

Food Writer Yasmin FahrAfter a long day at work (in normal times,) heading home to cook a fussy, complicated meal is the last thing anyone wants to do. Keeping it Simple – Easy Weeknight One-Pot Recipes by Yasmin Fahr is the ultimate collection to have on hand for these moments, featuring over 60 quick, impressive, healthyish, and delicious one-pot/pan/tray dinners that can be whipped up in the time it takes to have a glass of wine.

“Inspired by her column for Serious Eats, One-Pot Wonders, author, food writer and recipe developer Yasmin Fahr’s recipes offer sneaky gems and low-key showstoppers that work every time, and promises each recipe will teach readers a new skill in the kitchen. The ultimate goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward.”

Yasmin Fahr joins us.

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Show 297, November 10, 2018: The Meatheads from West Coast Prime Meats, Terry Hanks & Jay Henderson

Diestel Turkey Ranch from West Coast Prime MeatsThe Holidays are fast approaching and it’s time for the return of our Meatheads (Terry and Jay) from West Coast Prime Meats with more practical advice on stress-free Holiday entertaining. The Meatheads are both serious home cooks so they really know the territory.

Jay shares his perfected Family recipe for Dry-Aged Pork Rib Roast with Apple – Mustard Glaze. Jay happily cooks with is wife, Tawnya, on weekends.

Terry is talking turkey…On his Holiday menu is a clever Turkey Roulade and his version of Osso Bucco using Turkey instead of Veal.

Terry Hanks and Jay Henderson (The Meatheads) join us.

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Show 265, March 17, 2018: Chef Andrew Gruel’s “Ask the Chef”

Andy Harris and Andrew Gruel at the Fifth Anniversary of the SoCal Restaurant ShowOur always informed Co-Host, Chef Andrew Gruel, encores with his Ask the Chef series. Tilapia is one of those better-for-you fish that just doesn’t get enough deserved respect or visibility. It’s slowly changing. Tilapia can be successfully farm-raised in a healthy, pristine environment.

Tilapia is mild tasting and versatile for use in a lot of satisfying recipes. The fish is also hugely affordable. Chef Andrew reels the specifics in for us.

Need inspiration? Pasted below is the link to Chef Andrew preparing a crave-worthy Citrus Poached Tilapia BLT Sandwich. This was a segment for The Hallmark Channel’s Home and Family.”

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