Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part One

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re in the kitchen with Carly Knowles focusing on food as medicine.

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Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part Two

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

The Nutritionist’s Kitchen is both an approachable, science-based guide to support optimal health and wellness through everyday meals and a cookbook filled with mouthwatering recipes. Throughout the book are simple charts like How to Understand Intuitive and Seasonal Changes in Nature and Identify Our Own Personal Climate (page 61-62) to sidebars such as The Difference between Pickled and Fermented Foods (page 47) and The Best Way to Consume Flaxseeds (page 79).”

“With more than 60 seasonal, restorative recipes like Buckwheat Breakfast Porridge with Cranberry Chia Compote (Winter) and Sweet Cornmeal Pancakes with Vanilla Roasted Peaches (Summer) to Spicy Sriracha Mung Bean Bowl with Pickled Daikon and Carrots (Spring) and Mirin and Miso Glazed Cod (Autumn) to Whole Wheat Apple Galettes with Salted Honey and Dark Chocolate Banana Bread with Toasted Almonds (Autumn and Winter). Also included are recipes for all seasons (Ghee, Golden Turmeric Paste, Plain Whole Milk Yogurt …) and primers on nutrient dense foods and how to shop for and prepare ingredients like beans and sea vegetables.”

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re back in the kitchen with Carly Knowles continuing the conversation on focusing on food as medicine.

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Show 406, January 2, 2021: Melissa’s Prince of Produce, Robert Schueller – Produce Trends for 2021

Robert Schueller of Melissa's World Variety Produce in the AM830 KLAA StudioOur resident produce authority, Robert Schueller, (also known as the Prince of Produce) is the long-time Director of Public Relations for Melissa’s (World Variety) Produce. This will be the 14th year he’s presented his Produce Trends Forecast for 2021.

Robert joins us to continue his in-depth report which he started on last week’s show. The concluding installment focuses on Top Seasonal Trends and Trends in New Items.

Have you heard about the just introduced Pinkglow Pink Pineapple from Costa Rica which were in development for over 16 years? It’s less sour and acidic than a traditional pineapple and juicier and sweeter in taste. There are recipes for Pinkglow Pink Pineapple & Mango Ceviche and Pinkglow Pink Pineapple Salad to accompany this new treat.

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Show 402, December 5, 2020: Tara Bench – Food Editor, Recipe Developer and Food Stylist with Live Life Deliciously

Tara BenchWe’re delighted to welcome back food editor and recipe creator Tara Bench discussing Holiday cooking. “Tara Bench (aka “Tara Teaspoon”) has spent more than twenty years in the food publishing industry creating recipes and articles, and food styling for various magazines, books, television, and advertising. Working as a food editor at Martha Stewart Living, and as the food and entertaining director of Ladies’ Home Journal, she knows how to write recipes for beginners as well as real foodies. Her philosophy is that anyone can cook and enjoy their time in the kitchen, and in her first cookbook, Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends, she proves it.”

“Whether you’re a casual cook or a die-hard, classically-trained chef, you’ll have complete success on each and every recipe. She sets you up with flavor descriptions and tips and tricks (including an entire section on kitchen equipment, her favorite tools, and why they are so important).”

“Each chapter is from the heart and inspired by Tara’s family heritage and experiences eating at the best restaurants and tastiest dives in New York City. Create wonderful memories through food you can share with the people who love and inspire you.”

Tara will share some of her Holiday favorite recipes that are enjoyed by her own Family. You’ll be tempted with Mandarin and Prosciutto Crostini, and Moroccan Kebabs with Chermoula Sauce.

We’re happily back in the kitchen with Tara Bench.

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Show 395, October 17, 2020: Tara Bench with Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends

Tara BenchTara Bench (aka “Tara Teaspoon”) has spent more than twenty years in the food publishing industry creating recipes and articles, and food styling for various magazines, books, television, and advertising. Working as a food editor at Martha Stewart Living, and as the food and entertaining director of Ladies’ Home Journal, she knows how to write recipes for beginners as well as real foodies. Her philosophy is that anyone can cook and enjoy their time in the kitchen, and in her first cookbook, Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends, she proves it.”

“Whether you’re a casual cook or a die-hard, classically-trained chef, you’ll have complete success on each and every recipe. She sets you up with flavor descriptions and tips and tricks (including an entire section on kitchen equipment, her favorite tools, and why they are so important).”

“Each chapter is from the heart and inspired by Tara’s family heritage and experiences eating at the best restaurants and tastiest dives in New York City. Create wonderful memories through food you can share with the people who love and inspire you.”

Who doesn’t appreciate an incredible dessert? The biggest chapter in Live Life Deliciously is promisingly, “Sweets to Share.” For the beginning home cook Tara suggests her recipe for Soft Gingersnaps with Sweet Orange Cream Cheese. It has become a Family classic for her and “deliciously good.”

We’re in the kitchen with Tara Bench.

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Show 352, December 21, 2019: Joy of Cooking’s 9th Edition Authors, John Becker & Megan Scott Part One

John Becker and Megan Scott of the Joy of Cooking“For a new generation of cooks, comes a brand-new edition of America’s most enduring and trusted cookbook. Joy of Cooking, the timeless and essential kitchen “bible” that home cooks have relied on for nearly 90 years, has now been updated and revised by the next generation of Joy family home cooks—Irma Rombauer’s great-grandson John Becker and his wife Megan Scott.”

“It is the first edition of Joy of Cooking to be released since the must-have kitchen manual’s bestselling 75th anniversary edition (2006), and the first to be fully revised by the Rombauer-Becker family since the cookbook’s bestselling 1975 edition, edited by Irma’s daughter Marion Rombauer Becker.”

“John Becker and Megan Scott have devoted the past nine years toward this classic cookbook’s revision, offering an edition with 600 all new recipes, that brims with food history and science, making Joy of Cooking as rich of a reading experience as a culinary one. It is the first edition of Joy of Cooking to also be available as an eBook.”

John Becker and Megan Scott take a brief respite from their busy book tour to chat with us.

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Show 352, December 21, 2019: Joy of Cooking’s 9th Edition Authors, John Becker & Megan Scott Part Two

John Becker and Megan Scott of the Joy of Cooking“The new edition of Joy of Cooking (2019) has a contemporary voice, informed by culinary tradition, a family’s legacy, an encyclopedic coverage of ingredients and techniques, and an understanding of the science behind the food. For those who remain attached to previous editions of this classic, rest assured that John Becker and Megan Scott have worked to create a seamless marriage of both old and new, striking a considered balance between legacy material and new content without sacrificing any of the beloved personality or sense of history that home cooks have come to know and love from this reliable cookbook.”

“Joy of Cooking remains the gold standard for thoroughly tested recipes, simple and clear directions, and general ease of use for readers. It has been, and continues to be, renowned for its guidance on how to cook virtually everything, maintaining its status as a foolproof instruction manual for both novices and accomplished cooks alike.”

We continue our conversation with the authors of the 9th edition (revised & updated) of Joy of Cooking, John Becker and Megan Scott.

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Show 350, December 7, 2019: EAT, LAUGH, TALK! – The Family Dinner Playbook Part One

Shelly London of the Family Dinner Project“In the age of video chats and filtered “selfies”, sometimes real, human connection seems harder to come by, but it remains an important part of living a satisfying life. In fact, over 20 years of research has shown what parents have known for a long time: regular family meals lead to long-term benefits, including higher resilience, self-esteem, and grade-point-averages, and LOWER rates of substance abuse, teen pregnancy, eating disorders, and depression.”

Eat, Laugh, Talk: The Family Dinner Playbook52 Weeks of Easy Recipes, Engaging Conversation, and Hilarious Games emerges from the brains behind The Family Dinner Project, a Massachusetts General Hospital Psychiatry Academy-affiliated nonprofit that notes the profound impact that a fun family meal can have on the spirit, brain, and health of all family members.”

“The Family Dinner Project’s new book gives readers the tools to kickstart a habit of putting together fun family dinners, including:

  • Conversation starters
  • Quick and easy recipes
  • Fun table games for everyone to play
  • Tips for overcoming obstacles, setting dinnertime goals, managing busy schedules, and engaging everyone in the conversation”

“With anecdotes from real families who have become a part of The Family Dinner Project’s growing movement, this book will inspire readers of all ages to look forward to dinner (together)!”

Co-authors (there are five) Brianne DeRosa and Shelly London join us to set the table.

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Show 269, April 14, 2018: Chef Andrew Gruel’s “Ask the Chef”

Andrew and William GruelOur always informed Co-Host, Chef Andrew Gruel, is back in-studio and continues with his Ask the Chef series.

Today it’s Butter 411. These days butter is a bit of a maligned cooking fat. Olive oil seemingly reigns supreme. It really can be better with butter as Julia Child told us over the years. Butter adds taste and flavor to recipes and a modest amount can go a long way.

We’ll reflect on this as Chef Andrew puts the butter churn aside and has the flavorful specifics for us.

 

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Show 260, February 10, 2018: Celebrity Trainer Simi Cohen, Sima’s Healthy Indulgences. Continues…

Sima CohenSima Cohen is a celebrity trainer, nutritionist, wellness expert, and life coach with more than twenty years’ experience. In her life journey she learned the important elements that govern and Add Newinfluence health and happiness. Her new book is Sima’s Healthy Indulgence – 100 Revampred, Guilt-Free Recipes to Transform Your Life.

When clients said they had a sweet tooth, or they were hungry for their latest diet’s “no-no food” and wanted to eat without the guilt that came with it, something immediately clicked in Sima’s mind, and she knew that she had to create a perfect, life-changing meal plan for them. This book is the ultimate guide to guiltless freedom that you can celebrate every day, without any depriving, compromising, counting calories, or measuring body fat!

She perfected her method to help people from all walks of life discover these elements that pave the way for achieving sustainable health and happiness in life: selfsweat, and substance. Her expertise in nutrition (substance) and fitness (sweat) has helped thousands of overweight individuals achieve ideal weight—the culinary part of that work resulted in the creation of this book.

Sima resides in Los Angeles, California, with her daughter Kayla.

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