Show 450, November 6, 2021: MJ Hong, Culinary Instructor & Recipe Developer – The One-Pan College Cookbook

Cookbook Author MJ Hong

The One-Pan College Cookbook: 80 Easy Recipes for Quick, Good Food is from (Orange County-based) recipe developer and culinary instructor MJ Hong. “Graduate from instant ramen and make delicious one-pan meals. Cooking can be a great way to explore new foods, develop new kitchen skills, and save yourself time and money.”

“With The One-Pan College Cookbook, any college student or beginner cook can make nutritious, easy one-pan recipes―no prerequisite required. These dorm-friendly dishes also provide the cooking skills and tips every student will use well beyond undergrad. In addition to easy recipes all made in one pan, you’ll find meal planning tips and creative ideas to make the most out of ingredients and leftovers to save time and money.”

“Save money and shop smart with guidance for stretching your dollar and navigating the grocery store like a pro. Each chapter includes a few recipes that serve one, but most of the recipes produce two servings, either for two people or to have leftovers. And occasionally a recipe makes enough for four people, making it perfect for sharing with friends (not to mention making great leftovers).”

The recipes are a mix of lighter dishes as well as some more filling comfort foods including: Breakfast; Snacks and

“The recipes are a mix of lighter dishes as well as some more filling comfort foods including: Breakfast; Snacks and Small Bites; Burgers, Sandwiches and Other Handhelds; Meatless Mains; Seafood and Poultry; Pork and Beef and Desserts.”

MJ has graciously shared her original recipe for Thai-Inspired Lettuce Wraps with us. “Fresh and tangy flavors paired with crunchy vegetables make for a satisfying bite in these refreshing lettuce wraps.

MJ Hong joins us with a skillet securely in hand.

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Show 449, October 30, 2021: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

Michelle gracious shares with us her recipes for Mini Bell Peppers Stuffed with Turkey and Pistachios, and Sheet Pan Chickpea and Broccoli Dinner from The Low-Carb Mediterranean Cookbook.

Michelle Dudash joins us with us with tongs at the ready.

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Show 449, October 30, 2021: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

The last Chapter in the cookbook is “La Dolce Vita: Sweets and Fruit Dishes.” Chef Michelle highlights one of her favorite desserts – Vegan Chocolate Mousse with Aquafaba.

Michelle gracious shares with us her recipes for Mini Bell Peppers Stuffed with Turkey and Pistachios, and Sheet Pan Chickpea and Broccoli Dinner from The Low-Carb Mediterranean Cookbook.

Michelle Dudash continues with us with tongs at the ready.

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Show 411, February 6, 2021: Author & Wellness Blogger Nancy Chen, 101 Amazing Uses for Cinnamon

Cookbook Author Nancy Chen

“Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In in food journalist’s Nancy Lin Chen’s, 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon.”

Nancy Chen is a wellness blogger, content creator, and fitness instructor with a family background in herbal medicine. She’s known for creating easy-to-follow recipes and giving effective health and lifestyle guidance on her blog, Nourish by Nancy.”

Nancy shares with us the recipes for Cabbage & Sticky Rice Cake Stir Fry “Chao Nian Gao” with Chinese Chili Oil and the Five Spice Old Fashioned with a cinnamon stick garnish.

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Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part One

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re in the kitchen with Carly Knowles focusing on food as medicine.

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Show 407, January 9, 2021: Carly Knowles, MS, RDN & LD with The Nutritionist’s Kitchen Part Two

Dietiican and Nutritionist Carly KnowlesThe Nutritionist’s Kitchen – Transform your diet and discover the healing power of whole foods by Dietitian Nutritionist Carly Knowles, MS, RDN, LD is for everyone who aspires to live a healthy, balanced life without depriving themselves of the joy that comes with eating sweet, savory, salty, crunchy, creamy flavorful food. The ultimate guide to healthy meals that utilize healing benefits of whole foods and the latest science-backed nutritional guidelines.”

“After visiting a remote village in Peru, Carly knew she wanted to dedicate herself to learning everything she could about the science of diet and nutrition and share her knowledge with everyone. So, after getting her Master of Science degree in Nutrition from Bastyr University, she worked as a clinical dietitian and taught cooking classes in community kitchens.”

“An avid writer and recipe tester inspired by the concept of cooking nutritious and delicious whole foods, she wrote her book, Nutritionist’s Kitchen, with the idea that “everyone deserves to have a nutritionist in their kitchen.””

The Nutritionist’s Kitchen is both an approachable, science-based guide to support optimal health and wellness through everyday meals and a cookbook filled with mouthwatering recipes. Throughout the book are simple charts like How to Understand Intuitive and Seasonal Changes in Nature and Identify Our Own Personal Climate (page 61-62) to sidebars such as The Difference between Pickled and Fermented Foods (page 47) and The Best Way to Consume Flaxseeds (page 79).”

“With more than 60 seasonal, restorative recipes like Buckwheat Breakfast Porridge with Cranberry Chia Compote (Winter) and Sweet Cornmeal Pancakes with Vanilla Roasted Peaches (Summer) to Spicy Sriracha Mung Bean Bowl with Pickled Daikon and Carrots (Spring) and Mirin and Miso Glazed Cod (Autumn) to Whole Wheat Apple Galettes with Salted Honey and Dark Chocolate Banana Bread with Toasted Almonds (Autumn and Winter). Also included are recipes for all seasons (Ghee, Golden Turmeric Paste, Plain Whole Milk Yogurt …) and primers on nutrient dense foods and how to shop for and prepare ingredients like beans and sea vegetables.”

Carly graciously shares with us two recipes from the book including Broccoli Salad with Pickled Cranberries and Herb Yogurt Dressing (a personal favorite) and Cultured Key Lime Cashew Yogurt (a probiotic-rich vegan yogurt.) “Broccoli is one of the most nutrient-dense vegetables out there.”

We’re back in the kitchen with Carly Knowles continuing the conversation on focusing on food as medicine.

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Show 406, January 2, 2021: Melissa’s Prince of Produce, Robert Schueller – Produce Trends for 2021

Robert Schueller of Melissa's World Variety Produce in the AM830 KLAA StudioOur resident produce authority, Robert Schueller, (also known as the Prince of Produce) is the long-time Director of Public Relations for Melissa’s (World Variety) Produce. This will be the 14th year he’s presented his Produce Trends Forecast for 2021.

Robert joins us to continue his in-depth report which he started on last week’s show. The concluding installment focuses on Top Seasonal Trends and Trends in New Items.

Have you heard about the just introduced Pinkglow Pink Pineapple from Costa Rica which were in development for over 16 years? It’s less sour and acidic than a traditional pineapple and juicier and sweeter in taste. There are recipes for Pinkglow Pink Pineapple & Mango Ceviche and Pinkglow Pink Pineapple Salad to accompany this new treat.

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Show 402, December 5, 2020: Tara Bench – Food Editor, Recipe Developer and Food Stylist with Live Life Deliciously

Tara BenchWe’re delighted to welcome back food editor and recipe creator Tara Bench discussing Holiday cooking. “Tara Bench (aka “Tara Teaspoon”) has spent more than twenty years in the food publishing industry creating recipes and articles, and food styling for various magazines, books, television, and advertising. Working as a food editor at Martha Stewart Living, and as the food and entertaining director of Ladies’ Home Journal, she knows how to write recipes for beginners as well as real foodies. Her philosophy is that anyone can cook and enjoy their time in the kitchen, and in her first cookbook, Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends, she proves it.”

“Whether you’re a casual cook or a die-hard, classically-trained chef, you’ll have complete success on each and every recipe. She sets you up with flavor descriptions and tips and tricks (including an entire section on kitchen equipment, her favorite tools, and why they are so important).”

“Each chapter is from the heart and inspired by Tara’s family heritage and experiences eating at the best restaurants and tastiest dives in New York City. Create wonderful memories through food you can share with the people who love and inspire you.”

Tara will share some of her Holiday favorite recipes that are enjoyed by her own Family. You’ll be tempted with Mandarin and Prosciutto Crostini, and Moroccan Kebabs with Chermoula Sauce.

We’re happily back in the kitchen with Tara Bench.

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Show 395, October 17, 2020: Tara Bench with Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends

Tara BenchTara Bench (aka “Tara Teaspoon”) has spent more than twenty years in the food publishing industry creating recipes and articles, and food styling for various magazines, books, television, and advertising. Working as a food editor at Martha Stewart Living, and as the food and entertaining director of Ladies’ Home Journal, she knows how to write recipes for beginners as well as real foodies. Her philosophy is that anyone can cook and enjoy their time in the kitchen, and in her first cookbook, Live Life Deliciously – Recipes for Busy Weekdays & Leisurely Weekends, she proves it.”

“Whether you’re a casual cook or a die-hard, classically-trained chef, you’ll have complete success on each and every recipe. She sets you up with flavor descriptions and tips and tricks (including an entire section on kitchen equipment, her favorite tools, and why they are so important).”

“Each chapter is from the heart and inspired by Tara’s family heritage and experiences eating at the best restaurants and tastiest dives in New York City. Create wonderful memories through food you can share with the people who love and inspire you.”

Who doesn’t appreciate an incredible dessert? The biggest chapter in Live Life Deliciously is promisingly, “Sweets to Share.” For the beginning home cook Tara suggests her recipe for Soft Gingersnaps with Sweet Orange Cream Cheese. It has become a Family classic for her and “deliciously good.”

We’re in the kitchen with Tara Bench.

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Show 352, December 21, 2019: Joy of Cooking’s 9th Edition Authors, John Becker & Megan Scott Part One

John Becker and Megan Scott of the Joy of Cooking“For a new generation of cooks, comes a brand-new edition of America’s most enduring and trusted cookbook. Joy of Cooking, the timeless and essential kitchen “bible” that home cooks have relied on for nearly 90 years, has now been updated and revised by the next generation of Joy family home cooks—Irma Rombauer’s great-grandson John Becker and his wife Megan Scott.”

“It is the first edition of Joy of Cooking to be released since the must-have kitchen manual’s bestselling 75th anniversary edition (2006), and the first to be fully revised by the Rombauer-Becker family since the cookbook’s bestselling 1975 edition, edited by Irma’s daughter Marion Rombauer Becker.”

“John Becker and Megan Scott have devoted the past nine years toward this classic cookbook’s revision, offering an edition with 600 all new recipes, that brims with food history and science, making Joy of Cooking as rich of a reading experience as a culinary one. It is the first edition of Joy of Cooking to also be available as an eBook.”

John Becker and Megan Scott take a brief respite from their busy book tour to chat with us.

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