Show 502, December 3, 2022: Show Preview with Executive Producer & Co-Host Andy Harris

Holiday Gingerbread Cookies

Happy National Cookie Day which is Sunday, December 4th.

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. The column publishes every other Friday. Anne Marie also contributes regularly to Eater Los Angeles and Travel Costa Mesa. Anne Marie joins us in-studio for her regular bi-monthly visit to talk about her recent Mediterranean cruise aboard Royal Caribbean’s newest and largest cruise ship, Wonder of the Seas. Anne Marie also chats about her preview evening at the eagerly anticipated Bloom Restaurant + Bar (a newly launched restaurant from Russ Bendel and Partners) in a historic building in San Juan Capistrano and other significant Orange County restaurant news.

Yangban Society located in The Arts District of Downtown Los Angeles (in the previous home of Bon Temps Restaurant) draws inspiration from Korean flavors and influences with California ingredients. Together, Chef / Proprietors Katianna & John Hong craft dishes that reveal their distinct perspectives and upbringings as Korean Americans, as well as their nuanced culinary approach, refined from their shared time at The Restaurant at Meadowood, The Charter Oak and Mélisse.” Chef Kat Hong takes a break from her busy kitchen to join us.

It’s holiday Latke Time at The Spielberg Family’s kosher diary restaurant, The Milky Way, in the Pico / Robertson neighborhood of Los Angeles. “There will be candles, there will be dreidels – but most importantly there will be latkes! Often called “the best in Los Angeles”, people flock to The Milky Way on Pico restaurant for this Hanukkah necessity.  Made fresh and ready to pick up in the signature Milky Way box, the Latke Box features a dozen latkes, house-made apple compote and sour cream.” We pull founding Consulting Executive Chef Philip Kastel away from gently frying the latkes to be with us.

Linda Kissam (Arizona and Seattle-based) is the immediate past President of the International Food Wine and Travel Writers Association (IFWTWA), a by-invitation only group of credentialed travel journalists primarily based in North America. Last month Princess Cruises brought Linda to San Pedro to board their newest ship, Discovery Princess, to preview their latest VIP amenity, ss, to preview their new VIP amenity, 360: An Extraordinary Experience. It’s a new, invitation-only experience from Princess Cruises that transports guests nightly to the Mediterranean – no matter where they’re actually sailing – engaging all of their senses with the tastes, sights, sounds, touches and fragrances of the Mediterranean.

Linda Kissam is our “Cruise Director” to share highlights of 360: An Extraordinary Experience on Discovery Princess.

Our own Chef Andrew Gruel the Founder of Big Parm (New Jersey-style pizza), Two Birds and the soon to launch, full-service Calico Fish House (in Huntington Beach) provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. What’s going on with Maine Lobster and it’s availability at Whole Foods? Whole Foods has said that they are going to stop buying and stocking Maine Lobsters. Quite a blow to the hard-working Maine lobsterman. We’ll “Ask the Chef.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Show 502, December 3, 2022: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part One

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. The column publishes every other Friday. Anne Marie also contributes regularly to Eater Los Angeles and Travel Costa Mesa.

Anne Marie joins us in-studio to talk about her recent Mediterranean cruise aboard Royal Caribbean’s newest and largest cruise ship, Wonder of the Seas. Anne Marie also chats about her preview evening at the eagerly anticipated Bloom Restaurant + Bar (a newly launched restaurant from Russ Bendel and Partners) in a historic building in San Juan Capistrano and other Orange County restaurant news.

From there Anne Marie highlights (from her most recent column in Voice of OC) a new Orange County-based private dining platform that pre-sells pop-up events and private dining experiences with high profile private chefs and caterers.

Thanks, Anne Marie, for bringing the incredible, signature strawberry croissants from Cream Pan in Tustin.

Show 502, December 3, 2022: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part Two

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. The column publishes every other Friday

Anne Marie continues with us in-studio to talk about her recent Mediterranean cruise aboard Royal Caribbean’s newest and largest cruise ship, Wonder of the Seas. Anne Marie also chats about her preview evening at the eagerly anticipated Bloom Restaurant + Bar (a newly launched  restaurant from Russ Bendel and Partners) in a historic building in San Juan Capistrano and other Orange County restaurant news. 

From there Anne Marie highlights (from her most recent column in Voice of OC) a new Orange County-based private dining platform that pre-sells pop-up events and private dining experiences with high profile private chefs and caterers. Also an update on the relocated and expanded Mixing Glass and Market in Costa Mesa from Gaby Dion and the new location (with seating) for Rye Goods in Tustin.

December 3: Anne Marie Panoringan, Yangban Society, The Milky Way, Linda Kissam

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part One
Segment Three: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part Two
Segment Four: Katianna Hong, Chef & Partner – Yangban Society and Yangban Super, Arts District, Downtown Los Angeles Part One
Segment Five: Katianna Hong, Chef & Partner – Yangban Society and Yangban Super, Arts District, Downtown Los Angeles Part Two
Segment Six: Phil Kastel, Consulting Executive Chef, The Milky Way, Los Angeles
Segment Seven: Linda Kissam, Travel Journalist – Preview of Princess Cruises’ “360-An Extraordinary Experience”
Segment Eight: Chef Andrew Gruel, Co-Host, with “Ask the Chef”

We’re previewing the show with Executive Producer & Co-Host Andy Harris.

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. The column publishes every other Friday. Anne Marie also contributes regularly to Eater Los Angeles and Travel Costa Mesa. Anne Marie joins us in-studio for her regular bi-monthly visit to talk about her recent Mediterranean cruise aboard Royal Caribbean’s newest and largest cruise ship, Wonder of the Seas. Anne Marie also chats about her preview evening at the eagerly anticipated Bloom Restaurant + Bar (a newly launched restaurant from Russ Bendel and Partners) in a historic building in San Juan Capistrano and other Orange County restaurant news.

“Yangban Society located in The Arts District of Downtown Los Angeles (in the previous home of Bon Temps Restaurant) draws inspiration from Korean flavors and influences with California ingredients. Together, Chef/Proprietors Katianna & John Hong craft dishes that reveal their distinct perspectives and upbringings as Korean Americans, as well as their nuanced culinary approach, refined from their shared time at The Restaurant at Meadowood, The Charter Oak and Mélisse.” Chef Kat Hong takes a break from her busy kitchen to join us.

It’s holiday Latke Time at The Spielberg Family’s kosher diary restaurant, The Milky Way, in the Pico / Robertson neighborhood of Los Angeles. “There will be candles, there will be dreidels – but most importantly there will be latkes! Often called “the best in Los Angeles”, people flock to The Milky Way on Pico restaurant for this Hanukkah necessity. Made fresh and ready to pick up in the signature Milky Way box, the Latke Box features a dozen latkes, house-made apple compote and sour cream.” We pull Consulting Executive Chef Philip Kastel away from gently frying the latkes to be with us.

Linda Kissam (Arizona and Seattle-based) is the immediate past President of the International Food Wine and Travel Writers Association (IFWTWA),a by-invitation only group of credentialed travel journalists primarily based in North America. Last month Princess Cruises brought Linda to San Pedro to board their newest ship, Discovery Princess, to preview their new VIP amenity, 360: An Extraordinary Experience. It’s a new, invitation-only experience from Princess Cruises that transports guests nightly to the Mediterranean – no matter where they’re actually sailing – engaging all of their senses with the tastes, sights, sounds, touches and fragrances of the Mediterranean.

Linda Kissam is our “Cruise Director” to share highlights of 360 : An Extraordinary Experience on Discovery Princess.

Our own Chef Andrew Gruel the Founder of Big Parm (New Jersey-style pizza), Two Birds and the soon to launch, full-service Calico Fish House (in Huntington Beach) provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. This is a bit curious…The price of proteins has been on the rise yet the price of chicken breasts and wings has declined since the Summer. Definitely value to be found there. Chef Andrew adds his informed perspective. What’s going on with Maine Lobster and it’s availability at Whole Foods? We’ll “Ask the Chef.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. The column publishes every other Friday. Anne Marie also contributes regularly to Eater Los Angeles and Travel Costa Mesa.

Anne Marie joins us in-studio to talk about her recent Mediterranean cruise aboard Royal Caribbean’s newest and largest cruise ship, Wonder of the Seas. Anne Marie also chats about her preview evening at the eagerly anticipated Bloom Restaurant + Bar (a newly launched  restaurant from Russ Bendel and Partners) in a historic building in San Juan Capistrano and other Orange County restaurant news.

From there Anne Marie highlights (from her most recent column in Voice of OC) a new Orange County-based private dining platform that pre-sells pop-up events and private dining experiences with high profile private chefs and caterers.

Katianna Hong of the Yangban Society

Yangban Society located in The Arts District of Downtown Los Angeles (in the previous home of Bon Temps Restaurant) draws inspiration from Korean flavors and influences with California ingredients. Together, Chef / Proprietors Katianna & John Hong craft dishes that reveal their distinct perspectives and upbringings as Korean Americans, as well as their nuanced culinary approach, refined from their shared time at The Restaurant at Meadowood, The Charter Oak and Mélisse.” Chef Kat Hong takes a break from her busy kitchen to join us.

“Within Yangban Society resides the Yangban Super, a stand-alone specialty minimart. In addition to retail products, housemade pantry staples, snacks and drinks such as Korean fruit milks, face masks, and incense, Yangban Super showcases items from L.A. – based and Asian-American-owned businesses. Carefully-crafted housemade canned and bottled cocktails, interesting wines, beer and Yangban’s custom-made Sawtelle Sake Makgeolli are just a few selections that one can find in the diversified beverage program. The space also gives voice to Katianna’s and John’s passion for Hip Hop, fashion and streetwear culture. This is a reflection of their intension for Yangban Society to speak to their identities outside the kitchen.”

“Born in Korea and raised in upstate New York, Katianna spent much of her childhood training in competitive gymnastics, developing a profound sense of drive and discipline at an early age. After high school, Katianna uncovered her passion for the culinary arts and went on to study at the Culinary Institute of America Hyde Park and the UNLV School of Hospitality. Following graduation, Katianna furthered her education under the acclaimed chef Josiah Citrin at the Michelin two-starred Melisse in Santa Monica, California. Amid long kitchen shifts at Melisse, Katianna met her culinary collaborator and future husband, John. The two relocated to Napa Valley in 2011, where Katianna began working as a line cook at chef Christopher Kostow’s lauded The Restaurant at Meadowood. In 2014, she was named the restaurant’s first-ever chef de cuisine, simultaneously becoming the only female chef de cuisine at a Michelin three-star restaurant in the United States.”

“Following the birth of their daughter, Alessia, Katianna and John relocated to Southern California in 2019 to pursue their dream of opening their first solo restaurant project together. At Yangban Society, Katianna & John offer a multi-dimensional, autobiographical experience that showcases their respective backgrounds and upbringings, while providing standout to-go offerings and a dynamic neighborhood space for locals to gather.”

Phil Kastel of PK+J Hospitality Group

It’s holiday Latke Time at The Spielberg Family’s (yes, the entertainment Spielberg Family) kosher diary restaurant, The Milky Way, located in the Pico / Robertson neighborhood of Los Angeles.

“There will be candles, there will be dreidels – but most importantly there will be latkes! Often called “the best in Los Angeles”, people flock to The Milky Way for this Hanukkah necessity. Made fresh and ready to pick up in the signature Milky Way box, the Latke Box features a dozen latkes, house-made apple compote and sour cream.”

“A local legend in her own right, The Milky Way’s Leah “Lee Lee” (Spielberg) Adler’s restaurant has been an institution for more than 30 years. Her recipes are next level, and after her passing several years ago, The Spielberg Family is lovingly carrying on her legacy.”

“Bernie and Leah (Spielberg) Adler opened the doors to Milky Way restaurant in 1977. Their vision was to offer fine kosher food to the Jewish community at a time when such a thing didn’t exist in Los Angeles. The restaurant soon became known in the global Jewish communities, and among the general public too! Leah was a devoted mother to her four children and a beloved friend and employer. She will always be an iconic figure, revered by so many. Her memory is forever a blessing and her spirit lives on inside Milky Way, its food and community always.”

“A Holiday latke kit is $36 for a dozen and includes fresh, house-made apple compote and sour cream through Door Dash or by calling (310) 859-0004.”

We pull Consulting Executive Chef Philip Kastel away from gently frying the latkes to be with us.

Journalist Linda Kissam

Linda Kissam (Arizona and Seattle-based) is the immediate past President of the International Food Wine and Travel Writers Association (IFWTWA), a by-invitation only group of credentialed travel journalists primarily based in North America.

Last month Princess Cruises brought Linda to San Pedro to board their newest ship, Discovery Princess, to preview their new VIP amenity, 360: An Extraordinary Experience. “It’s a new, invitation-only experience from Princess Cruises that transports guests nightly to the Mediterranean – no matter where they’re actually sailing – engaging all of their senses with the tastes, sights, sounds, touches and fragrances of the Mediterranean. The fully-immersive 360: An Extraordinary Experience is the cruise line’s most epic experience ever offered and is now available onboard Discovery Princess and coming to Enchanted Princess in late January.”

Linda Kissam is our “Cruise Director” to share highlights of 360: An Extraordinary Experience on Discovery Princess.

Chef Andrew Gruel savoring a New Jersey style Pizza

Our own Chef Andrew Gruel the Founder of Big Parm (New Jersey-style pizza), Two Birds and the soon to launch, full-service Calico Fish House (in Huntington Beach) provides another timely and informative Ask the Chef segment where Chef Andrew responds to listeners thoughtful inquiries.

This is a bit curious…The price of proteins has been on the rise yet the price of chicken breasts and wings has actually declined since the Summer. Definitely value to be found with cluck. Chef Andrew adds his informed perspective. What’s going on with Maine Lobster and having it available at Whole Foods? We’ll “Ask the Chef.”

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part One
Segment Three: Anne Marie Panoringan, The Voice of OC’s Food Columnist Part Two
Segment Four: Katianna Hong, Chef & Partner – Yangban Society and Yangban Super, Arts District, Downtown Los Angeles Part One
Segment Five: Katianna Hong, Chef & Partner – Yangban Society and Yangban Super, Arts District, Downtown Los Angeles Part Two
Segment Six: Phil Kastel, Consulting Executive Chef, The Milky Way, Los Angeles
Segment Seven: Linda Kissam, Travel Journalist – Preview of Princess Cruises’ “360-An Extraordinary Experience”
Segment Eight: Chef Andrew Gruel, Co-Host, with “Ask the Chef”

Show 449, October 30, 2021: Show Preview with Executive Producer & Co-Host Andy Harris

Happy Halloween. As always we’re all “treats” with absolutely no tricks on the “SoCal Restaurant Show.”

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. We’ll also get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day including a Long Beach discovery in a bit of an unexpected location.

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health. “The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.” Michelle Dudash is our guest with tongs at the ready.

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests at all levels of wine knowledge. Ryan has just returned from St. Louis where he took the intensive, 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the elevated beverage program at The Bungalow Kitchen.

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this as well as insight on the increases in fresh seafood pricing in general.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Show 449, October 30, 2021: Anne Marie Panoringan, Food Columnist, Voice of OC Part One

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends.

Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. In addition to the Main Dining Room (and the more casual Solarium Bistro) there are Specialty Dining options aboard including Jamie’s Italian from Celebrity Chef Jamie Oliver and the seafood-centric, Hooked Seafood.

We’ll also get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day. One of the profiled chefs is Melissa Ortiz. At the Pine Avenue location of Rose Park Roasters she prepares a weekly changing Dinner Menu on Thursday, Friday and Saturday nights and also hosts Brunch on Saturdays and Sundays.

Show 449, October 30, 2021: Anne Marie Panoringan, Food Columnist, Voice of OC Part Two

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends.

Anne Marie continues with us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. In addition to the Main Dining Room (and the more casual Solarium Bistro) there are Specialty Dining options aboard including Jamie’s Italian from Celebrity Chef Jamie Oliver and the seafood-centric, Hooked Seafood.

We’ll also get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day. One of the profiled chefs is Melissa Ortiz. At the Pine Avenue location of Rose Park Roasters she prepares a weekly changing Dinner Menu on Thursday, Friday and Saturday nights and also hosts Brunch on Saturdays and Sundays.

October 30: Anne Marie Panoringan, Michelle Dudash, Bungalow Kitchen

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, Food Columnist, Voice of OC Part One
Segment Three: Anne Marie Panoringan, Food Columnist, Voice of OC Part Two
Segment Four: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One
Segment Five: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two
Segment Six: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part One
Segment Seven: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part Two
Segment Eight: Co-Host Chef Andrew Gruel of the Slapfish Restaurant Group with “Ask the Chef”

We’re previewing the show with Executive Producer & Co-Host Andy Harris.

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends. Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. She also talks about the disappearing Food Trucks in the OC and the impact of the recent oil pipeline leak on sourcing local seafood. We’ll lastly get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day.

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.” Michelle Dudash is our guest with tongs at the ready.

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests at all levels of wine knowledge. Ryan has just returned from St. Louis where he took the intensive, 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the elevated beverage program at The Bungalow Kitchen.

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this as well as insight on the increases in fresh seafood pricing in general.

All of this and heaping helpings of extra deliciousness on this week’s not-to-miss show!

Food Journalist Anne Marie Panoringan

Anne Marie Panoringan is Voice of OC’s well-informed food columnist. She reports industry news, current events and trends.

Anne Marie joins us in-studio talking about her just concluded cruise of the Western Caribbean on Royal Caribbean’s Symphony of the Seas with a focus on the expansive variety of food & beverage offerings. She also talks about the disappearing Food Trucks in the OC and the impact of the recent oil pipeline leak on sourcing local seafood.

We’ll lastly get a tantalizing preview of Anne Marie’s next Voice of OC column which publishes on Thursday, November 4th. Anne Marie profiles local, veteran-owned restaurants in anticipation of Veterans Day.

Michelle Dudash RDN

“From the creator of Clean Eating Kitchen, Registered Dietarian Nutritionist Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.”

“The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.”

“Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust. Included are satisfying dishes ranging from Creamy Spinach Pie with Almond Flour Crust to Sheet Pan Chickpea and Broccoli Dinner.”

“With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.”

Michelle Dudash joins us with us with tongs at the ready.

Ryan Kraemer of the Bungalow Kitchen

To the best of our knowledge Ryan Kraemer at The Bungalow Kitchen in Long Beach at 2nd & PCH is the only Certified Sommelier in Long Beach actually on the floor interacting with guests. He is a Certified Sommelier with over 15 years of experience in hospitality. Ryan’s specialty is creating (in concert with The Bungalow’s culinary team) extraordinary custom food and wine-pairing experiences for his guests.

Ryan has just returned from St. Louis where he took the intensive 3-day exam for the Advanced Sommelier designation from the Court of Master Sommeliers. Ryan joins us to uncork that experience and talk about the serious beverage program at The Bungalow Kitchen.

“The Bungalow Kitchen brings a chic and bohemian atmosphere, California Cuisine heavily inspired by local, seasonal ingredients, a classic cocktail program, and an expansive wine list to an unbeatable marina waterfront destination. Menu highlights include pristine shellfish served either ice-cold or hot charcoal-grilled; garden “punch” bowl, featuring crunchy, ice-cold garden vegetables served with Gazpacho shooters and three dipping sauces: Green Goddess, romesco and lemon-poppyseed; a comforting Short Rib ‘Pop-Tart’ topped with crispy shallots and drizzled with sauce bordelaise; signature house-made pizzas such as the Carbonara Pizza white pie with Crispy Guanciale, Yukon Gold potatoes, Pecorino Romano and drizzled with a poached farm egg; and Chef Michael Mina’s signature decadent Lobster Pot Pie featuring a whole Maine lobster, truffle-lobster bisque and root vegetables served tableside.”

Chef Andrew Gruel of the Slapfish Restaurant Group

Our own Chef Andrew Gruel of the Slapfish Restaurant Group provides another timely and informative “Ask the Chef” segment where Chef Andrew responds to listeners thoughtful inquiries. 

Lobster prices have gone sky high. Chef Andrew provides his informed perspective on this unfortunate development as well as insight on the increases in fresh seafood pricing in general.

Podcasts

Segment One: Show Preview with Executive Producer & Co-Host Andy Harris
Segment Two: Anne Marie Panoringan, Food Columnist, Voice of OC Part One
Segment Three: Anne Marie Panoringan, Food Columnist, Voice of OC Part Two
Segment Four: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part One
Segment Five: Clean Eating Kitchen’s Michelle Dudash, Registered Dietarian Nutritionist – The Low-Carb Mediterranean Cookbook Part Two
Segment Six: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part One
Segment Seven: Ryan Kraemer, Sommelier, The Bungalow Kitchen, Long Beach Part Two
Segment Eight: Co-Host Chef Andrew Gruel of the Slapfish Restaurant Group with “Ask the Chef”