Show 325, May 25, 2019: Private Chef & Emmy-Award winner Lara Lyn Carter with Skinny Southern: 90 Reinvented Classics Without The Guilt! Part One

Cookbook Author Lara Lyn CarterPrivate chef and Emmy-Award winner, Lara Lyn Carter is considered Georgia’s go-to authority on Southern entertaining. Her impressive, debut cookbook is Skinny Southern: 90 Reinvented Classics Without The Guilt!

The recipes in this cookbook don’t just “lighten up” Southern food-they offer gluten-free and paleo options as well. It’s the Southern cuisine you know and love, at it’s very finest. Bring on the Shrimp & Grits.

“With 90 reinvented Southern Classic entrées such as truffle and rosemary chicken, or grilled lamb with sweet onion sauce; dabble with the citrus vinaigrette; sample the seafood gumbo, the quinoa salad, or the spaghetti squash with pecan truffle oil and herbs. You won’t regret it!”

“Lara Lyn’s converted to healthy, clean cooking and shares her vast experience and array of healthy Southern recipes in this groundbreaking cookbook, an invaluable addition to any health-conscious kitchen. Get a taste of this satisfying lifestyle with Lara Lyn’s Olive Pecan Dip, Shrimp and Grits & Classic Southern Pound Cake.”


Show 305, January 5, 2019: Restaurateur Gretchen Shoemaker – Georgia’s Restaurant, Anaheim Packing House

Gretchen ShoemakerWe love to share inspiring Family entrepreneurial success stories along with fulfilling second careers. Georgia’s Restaurant (surprisingly not named after the State) in the Anaheim Packing House is a Southern restaurant that celebrates authentic Soul Food through family recipes that deliver a home-cooked experience. At the heart of Georgia’s is Gretchen Shoemaker, who is our guest.

Gretchen tells the story of her life through the comfort foods she learned to make with her grandma, that she raised her daughters on, that served in her successful catering business, and that she has shared with family and friends throughout the years. When Gretchen’s daughter, Nika, and son-in-law, Marlon, opened Georgia’s at the Anaheim Packing House in 2014, they were intent on spreading her story of survival, community, and tradition through her food.

Today, you can find Gretchen at the restaurant, greeting guests with her warm welcome and keeping a watchful eye on the kitchen, which serves her specialties, including Chicken & Waffles, Blackened Chicken Pasta, Jambalaya, and Louisiana Tilapia & Shrimp. Georgia’s popular Plates include her signature Herb-Seasoned, Cornmeal-Crusted Buttermilk Fried Chicken; Hand-Tossed, Pan-Fried Smothered Pork Chops; Farm-Raised, Creole Seasoned, Cornmeal-Crusted Fried Catfish; Half Rack of Slow-Roasted St. Louis BBQ Ribs; and grilled-to-order 1855 Black Angus Choice Tri-Tip.

This year Georgia’s will add a 2nd location in Long Beach at the Long Beach Exchange.




Show 72, May 17, 2014: Chef Mike Minor of the Truck-U Barbeque rolling grill, Las Vegas

Mike Minor of Truck U Barbecue in Las VegasWhen we last visited Las Vegas Chef Mike Minor (ex-Executive Chef at Border Grill) he was just about to launch his Truck-U Barbeque there. Now that the rolling grill is on the road and serving guests we’ll get the meaty update…

The truck itself was designed by HGTV star Luca Paganico.

Chef Mike calls it “meat candy on wheels.” The food is Mexican with a Southern twist.

Look for standouts including the Short Rib Enchiladas, Texas Brisket, and the Chipotle Fried Chicken. How about Maple Bacon Churros…? Ask about the one pound Dinosaur Bone!

You can find Chef Mike at every “First Friday” in Downtown Las Vegas. It’s a lively scene that brings Downtown culture alive with local food, art, and music.


Show 8: December 8, 2012: Gisele Perez

Contributor to OKRA, the official publication of the Southern Food and Beverage Museum and a New Orleans native. Also is the chef/proprietor of Small Pleasures, a full service boutique catering company based in Los Angeles/

Oysters Rockefeller is a perfectly rich dish for the Holiday table. It originated at Antoine’s in New Orleans. Last Spring, Gisele revisited Antoine’s to get a fresh take on this classic dish.

New Orleans food writer Tom Fitzmorris shared with her his replica recipe for Antoine’s Oysters Rockefeller as contained in his book, Hungry Town, A Culinary History of New Orleans. Fitzmorris confided that it took him over 50 tries to develop a recipe that he was satisfied with. He must have been on the right track because a “fifth generation proprietor of Antoine’s calls it “embarrassingly close” to the real thing.” Surprisingly bacon and spinach are not in the original classic recipe!