Lentil Veggie Curry Soup

Lentil Veggie Curry Soup by the Jazzy Vegetarian Laura Theodore

Recipe excerpt from:
Jazzy Vegetarian: Lively Vegan Cuisine That’s Easy and Delicious, 10th Anniversary Edition 

by Laura Theodore
Jazzy Vegetarian

Makes 4 servings

When you need curry in a hurry, this snazzy soup will truly satisfy. Creamy red lentils combined with butternut squash, carrots, baby potatoes, fire roasted tomatoes, cabbage, and curry powder makes a flavorful potage. Serve this delicious dish for an easy and nutritious weeknight meal.

  • 3 cups thinly sliced green cabbage
  • 2½ cups cubed baby red potatoes and/or baby white potatoes (leave peels on)
  • 2⅓ cups sliced carrots (peeling is optional)
  • 2 cups peeled, seeded, and cubed butternut squash or sweet potatoes
  • 1⅓ cups chopped celery, with leaves
  • 1 cup red lentils, sorted and rinsed (see note)
  • 1 can (28 ounces) fire roasted diced tomatoes, with juice
  • 2 teaspoons curry powder
  • ½ teaspoon garlic powder
  • 1 large vegan bouillon cube, crumbled
  • 9 cups water

Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. Once boiling, decrease the heat to medium-low, cover and simmer for 50 minutes to 1 hour, stirring occasionally, until the vegetables are tender and the lentils are soft. Serve hot.

NOTE: To sort the lentils, spread them out in a single layer on a large baking sheet. Remove any stones, dirt, broken lentils, or other debris. The lentils are now ready to be rinsed and used in your recipe. You may also sort split peas or dried beans in this manner.

Show 244, October 14, 2017: Robert Schueller, Melissa’s Prince of Produce

Melissa's Robert Schueller at the SoCal Restaurant Show 5th AnniversaryRobert Schueller of Melissa’s is our resident authority on all things fruits and vegetables. He is the produce guru. If it’s legally grown (or imported) in the United States and Robert doesn’t know about it then it probably doesn’t exist!

This morning it’s the best of the season including Melissa’s Dutch Yellow Potatoes, Pearl Onions, Green Dragon Apples, Winter Crunch Grapes, Steamed Beets and Lentils. Also, Melissa’s new and expanding line of Clean Snax.

“Dutch Yellow Potatoes from Idaho are considered waxy as they remain dense and moist when cooked. The DYP also cooks a lot quicker than other kinds of potatoes. It is also the only potato variety that is not light sensitive, so it does not turn a greenish hue when exposed to light for an extended length of time.”

Melissa’s new CLEAN SNAX® comes in seven tasty mixes: Almond, Pumpkin Seed, Coconut, Quinoa, Cranberry, Carrot Cake, and Matcha.

Each convenient clamshell package contains 5-6 servings of delicious bite-sized squares that are packed with nutrient-dense ingredients like chia and flax seeds, nuts and more.

They are the perfect snack for kids and adults that satisfy both sweet and salty cravings in deliciously healthy nuggets of natural flavors.

All CLEAN SNAX® mixes are vegetarian, gluten free, low-fat, low-sodium and contain no artificial ingredients.