Show 535, July 22, 2023: Chef Luladey “Lula” Moges with Enebla – Recipes from an Ethiopian Kitchen Part One

Cookbook Author Luladey Moges

“Chef Luladey “Lula” Moges is the author of the newly released, EneblaRecipes from an Ethiopian Kitchen. It’s a collection of 65 plus recipes, vivid photography and family anecdotes in an accessible, authentic introduction to Ethiopian cuisine. Learn to make injera, wot stews, hearty tibs, and more.”

“Growing up, first in the Ethiopian capital of Addis Ababa and then in the United States, Luladey Moges learned the art of traditional Ethiopian cuisine from her grandmother, mother, and aunts. She has long been an enthusiastic home cook, introducing the tastes of Ethiopian cuisine to her friends in North America. At the same time, her career in hospitality and fine dining management has taught her what it takes to build a balanced menu and impress discerning gourmands.”

“People love Ethiopian cuisine for its unique combination of spices, aromas, and sociability. Dishes are served to be shared with family and friends, and unlike many cuisines, Ethiopian food has traditions of vegetarianism that make it particularly popular among meat-free cooks and diners. However, it can seem baffling to the outsider.”

“In Enebla (which means let’s eat!) you’ll learn how to prepare aromatic wot stews, a hearty tibs, breakfast scrambles, colorful salads of pulses and fresh vegetables, authentic injera sourdough flatbread, and even how to enjoy a traditional Ethiopian coffee ceremony. The recipes are accompanied by lush food styling alongside family photos and ephemera. An extensive glossary invites curious cooks to learn more about the Amharic language and Ethiopian ingredients.”

Chef Lula generously shares with us two recipes from Enebla that are personal favorites. These are Tibs (Beef Stir Fry) and Tikil Gomen (Ethiopian Cabbage Stew.)

Chef Lula Moges is our guest with fresh-baked injera at the ready.

Show 535, July 22, 2023: Chef Luladey “Lula” Moges with Enebla – Recipes from an Ethiopian Kitchen Part Two

Cookbook Author Luladey Moges

“Chef Luladey “Lula” Moges is the author of the newly released, EneblaRecipes from an Ethiopian Kitchen. It’s a collection of 65 plus recipes, vivid photography and family anecdotes in an accessible, authentic introduction to Ethiopian cuisine. Learn to make injera, wot stews, hearty tibs, and more.”

“Growing up, first in the Ethiopian capital of Addis Ababa and then in the United States, Luladey Moges learned the art of traditional Ethiopian cuisine from her grandmother, mother, and aunts. She has long been an enthusiastic home cook, introducing the tastes of Ethiopian cuisine to her friends in North America. At the same time, her career in hospitality and fine dining management has taught her what it takes to build a balanced menu and impress discerning gourmands.”

“In Enebla (which means let’s eat!) you’ll learn how to prepare aromatic wot stews, a hearty tibs, breakfast scrambles, colorful salads of pulses and fresh vegetables, authentic injera sourdough flatbread, and even how to enjoy a traditional Ethiopian coffee ceremony. The recipes are accompanied by lush food styling alongside family photos and ephemera. An extensive glossary invites curious cooks to learn more about the Amharic language and Ethiopian ingredients.”

“As Lula’s parents used to say, “We might live in America but once you come home, this is Ethiopia.” With her accessible recipes and inviting anecdotes, Lula invites you to make your kitchen Ethiopia no matter where you live.”

Chef Lula generously shares with us two recipes from Enebla that are personal favorites. These are Tibs (Beef Stir Fry) and Tikil Gomen (Ethiopian Cabbage Stew.)

Chef Lula continues with us previewing Enebla – Recipes from an Ethiopian Kitchen.

Tibs (Beef Stir-Fry)

Siga Tibs by Luladey Moges

Recipe excerpt from:
Enebla: Recipes from an Ethiopian Kitchen

by Luladey Moges

Serves 4-6

Ingredients

  • 2 lb chuck roast beef (or any lean beef), cut into 1- to 2-inch cubes
  • 1 medium yellow onion, thinly sliced
  • 3 cloves garlic, diced
  • 3 tablespoons oil (or 1 tablespoon kibe)
  • 1 tablespoon berbere
  • 2 medium jalapeños, deseeded and thinly sliced
  • 1 beefsteak tomato (or 2 Roma tomatoes), with their seeds, thinly sliced
  • 1 sprig fresh rosemary (optional)
  • Salt and pepper

Instructions

  1. In a large non-stick skillet, sear the beef on all sides over medium-high heat, about 5 minutes in total. Add the oil, followed by the onions and garlic, and mix to combine. Let cook, stirring occasionally, until the onions and garlic begin to soften, 4–5 minutes.
  2. Mix in the berbere, jalapeños, and tomatoes. Let cook for another 5 minutes, just to soften the tomatoes. Add the rosemary (if using) and salt and pepper to taste. Cover the skillet, turn down the heat to low, and let simmer, stirring occasionally, for 10–15 minutes, just to warm everything through and combine all the flavors.
  3. Serve hot with injera, rice, or your favorite whole grain bread.