Show 249, November 25, 2017: Deepa Thomas, Deepa’s Secrets – Slow Carb / New Indian Cuisine

Deepa ThomasUpon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, entrepreneur Deepa Thomas deconstructed and reinvented her native Indian cuisine. She slow-carbonized family recipes, used Western cooking techniques, incorporated breaking-news research on gut health and weight loss, and even drew from her grandfather’s Ayurvedic wisdoms.

After three months, Deepa lost twenty-five pounds and freed her husband from a ten-year-long routine of insulin shots. The impressive result is documented in Deepa’s Secrets – Slow Carb New Indian Cuisine.

Equal parts cookbook, health-guide, kitchen companion, and memoir, Deepa’s Secrets introduces breakthrough recipes that are simple to prepare, colorful, and healthy while still keeping the complexity and integrity of their rich South Asian flavors. To demystify an “exotic” cuisine, Deepa provides step-by-step instructions with ingredient substitutions, shortcuts, and secret techniques that will make New Indian easy, everyday fare.

Proceeds of the book sales benefit the non-profit FoodCorps. Their mission is to connect kids with the skills (and meals) they need to thrive.

Deepa returns for an encore chat.


Show 249, November 25, 2017: Deepa Thomas, Deepa’s Secrets – Slow Carb / New Indian Cuisine Continues…

Deepa ThomasIn Deepa’s Secrets Deepa shares more than seventy recipes that are as mouthwatering and seductive as they are healthy and healing. Combining Western cooking techniques, new research on gut health and weight loss, and drawing on Ayurvedic wisdom (“When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use”). The recipes Deepa developed allowed her and her husband to each lose more than twenty pounds and her husband to be free from a ten-year dependence on insulin shots.

A graduate of Delhi University with degrees in journalism and political science, Deepa Thomas moved to the US and, in 1985, founded Deepa Textiles. After 21 years and 23 design awards, the company has been credited with transforming the $10 billion a year contract furniture industry.


Show 113, March 7, 2015: Cheryl Forberg, R.N. – Nutritionist for NBC’s “The Biggest Loser.”

Cheryl Forberg RDNew York Times best-selling author, James Beard award-winning Chef and Nutritionist for NBC’s The Biggest Loser, Cheryl Forberg, R.D. shares her culinary and weight loss secrets including two weeks of menus and 25 scrumptious recipes in A Small Guide to Losing Big – From the Nutritionist for NBC’s “The Biggest Loser.”

After 15 seasons as the nutritionist for NBC’s The Biggest Loser. Cheryl Forberg, R.D. has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year. Cheryl also knows how to interpret that information to promote weight loss.

We’ve all seen the amazing success of the hundreds of people she has helped “behind the scenes” at “The Biggest Loser” – and now the secrets and insights of one of the country’s top weight loss experts are shared in A Small Guide To Losing Big.

Cheryl Forberg, R.D. joins us with a lot of good, practical information.


Show 46, November 2, 2013: Jason Kessler, food journalist

The latest fad diet that is getting a lot of attention is the Paleo Diet (also known as the caveman diet.)

Jason Kessler of Food RepublicFood journalist Jason Kessler of Food Republic and Bon Appetit was actually on the diet for 40 days and shared his experience with us. Jason’s observation is that because the diet is so restrictive you can drop some weight rather quickly. The severely limiting factor is that it gets monotonous rather fast.