“Michael Crupain M.D. is a board-certified preventive medicine physician, Emmy® Award-winning producer, cookbook author, and self-described “wellness crusader,” who recently released his third book, The Power Five – A Cookbook. Unlike other health books that are all about what not to eat, this book is a celebration of eating more. Within its pages, Dr. Crupain spotlights five food categories—fruits and vegetables, whole grains, beans, nuts and seeds, fish—that not only support health and longevity, but are also incredibly delicious, especially when home cooks are armed with his insights. Healthy cooking and eating shouldn’t mean boring. With 85 vibrant, nourishing recipes, The Power Five brings smart, creative, and practical ideas to the table.”
“Recipe spotlights include Eggplant Parmigiana a doctor can actually approve of, Miso “Creamed” Corn, Lasagna Bread, Roasted Harissa Carrots with Carrot-Top Pesto and Avocado, Shrimp Fried Oats, along with desserts like spiced brownies and fruit filled cakes.”
“Eating the Power Five foods doesn’t have to mean sacrificing flavor or your favorite meals – you can still have pastas, breads and sweets. After years of research and hours in the kitchen, Dr. Crupain has crafted a collection of more than 85 mouthwatering recipes that put flavor on the front burner while helping to ward off illness and increase longevity.”
Dr. Crupain graciously shares with us two recipes from The Power Five that he prepared live for the Melissa’s food media group last month in the Melissa’s demonstration kitchen. They are a Mushroom Toast as well as a Artichoke and Crab Pasta.
Dr. Crupain trades his stethoscope for a wire whisk and joins us.