Show 563, February 3, 2024: Michael Crupain, M.D. with The Power Five – A Cookbook Part One

Author Michael Crupain MD

Michael Crupain M.D. is a board-certified preventive medicine physician, Emmy® Award-winning producer, cookbook author, and self-described “wellness crusader,” who recently released his third book, The Power Five – A Cookbook. Unlike other health books that are all about what not to eat, this book is a celebration of eating more. Within its pages, Dr. Crupain spotlights five food categories—fruits and vegetables, whole grains, beans, nuts and seeds, fish—that not only support health and longevity, but are also incredibly delicious, especially when home cooks are armed with his insights. Healthy cooking and eating shouldn’t mean boring. With 85 vibrant, nourishing recipes, The Power Five brings smart, creative, and practical ideas to the table.”

“Recipe spotlights include Eggplant Parmigiana a doctor can actually approve of, Miso “Creamed” Corn, Lasagna Bread, Roasted Harissa Carrots with Carrot-Top Pesto and Avocado, Shrimp Fried Oats, along with desserts like spiced brownies and fruit filled cakes.”

“Eating the Power Five foods doesn’t have to mean sacrificing flavor or your favorite meals – you can still have pastas, breads and sweets. After years of research and hours in the kitchen, Dr. Crupain has crafted a collection of more than 85 mouthwatering recipes that put flavor on the front burner while helping to ward off illness and increase longevity.”

Dr. Crupain graciously shares with us two recipes from The Power Five that he prepared live for the Melissa’s food media group last month in the Melissa’s demonstration kitchen. They are a Mushroom Toast as well as a Artichoke and Crab Pasta.

Dr. Crupain trades his stethoscope for a wire whisk and joins us.

Show 563, February 3, 2024: Michael Crupain, M.D. with The Power Five – A Cookbook Part Two

Author Michael Crupain MD

Michael Crupain M.D. is a board-certified preventive medicine physician, Emmy® Award-winning producer, cookbook author, and self-described “wellness crusader,” who recently released his third book, The Power Five – A Cookbook. Unlike other health books that are all about what not to eat, this book is a celebration of eating more. Within its pages, Dr. Crupain spotlights five food categories—fruits and vegetables, whole grains, beans, nuts and seeds, fish—that not only support health and longevity, but are also incredibly delicious, especially when home cooks are armed with his insights. Healthy cooking and eating shouldn’t mean boring. With 85 vibrant, nourishing recipes, The Power Five brings smart, creative, and practical ideas to the table.”

“Michael Crupain, MD, MPH, is a board-certified preventive medicine physician, Emmy® Award-winning producer, co-author of What to Eat When and the What to Eat When Cookbook, and self-described “wellness crusader,” who just released his third book, The Power Five. He’s spent years studying culinary practices in his travels around the world and in kitchens of both grandmas and great chefs, bringing this wisdom to his medical career that spans EVP at the digital health company Sharecare, director of food safety testing at Consumer Reports, chief medical officer at The Dr. Oz Show, and faculty member at the Johns Hopkins Bloomberg School of Public Health.”

Dr. Crupain graciously shares with us two recipes from The Power Five that he prepared live for the Melissa’s food media group last month in the Melissa’s demonstration kitchen. They are a Mushroom Toast as well as a Artichoke and Crab Pasta.

Michael Crupain, M.D. continues the conversation with The Power Five – A Cookbook.

Artichoke and Crab Pasta

Artichoke and Crab Pasta by Michael Crupain MD

Recipe excerpt from:
The Power Five: Essential Foods for Optimum Health

by Michael Crupain, MD, MPH

This is inspired by the classic dip, usually weighed down with lots of cream cheese, on menus at many bars and restaurants. This version features the artichoke and crab in their purest and healthiest forms. I prefer to use king crab, which has a decent amount of omega-3s, but you can use blue crab, too. The artichoke base of this recipe is the crema di carciofi that is also in the recipe for carciofi e pepe pasta in The What to Eat When Cookbook.

Prep Time: 30 minutes
Cook Time: 20 minutes
Serves: 4

Ingredients

  • 1 pound king crab legs
  • 1 (15-ounce) can quartered
  • artichokes, drained
  • 6 tablespoons extra-virgin olive oil, plus more to finish
  • Salt
  • 400 grams whole wheat
  • linguine, spaghetti, or home-made Sourdough Busiate
  • Pepper
  • 1 tablespoon chopped fresh
  • parsley

Directions

  1. Cut the crab shells using a pair of kitchen shears, and remove the crab meat. Chop the crab meat into chunks and reserve.
  2. Process the artichokes and oil in a Vitamix or other high-speed blender on low speed, gradually increasing the speed and pureeing until the mixture is very thick (it may not puree if you increase the speed too quickly). Scrape the sides of the blender, then shake the jar, and continue to puree on high speed, adding 2 to 3 tablespoons water, 1 tablespoon at a time, until a very smooth puree is reached. Be patient; this may take 3 to 4 minutes. Season with salt to taste.
  3. Place the artichoke puree in a sauté pan with the crab meat, and warm gently over low heat while you make the pasta.
  4. Bring a large pot of water to a boil. Add enough salt to make the water salty like the sea. Cook the pasta according to the package directions until al dente. Drain the pasta, reserving some of the cooking water; transfer pasta to the artichoke mixture, and stir to combine. Add a little pasta water if it’s too thick. Season with pepper to taste, garnish with the parsley, and drizzle with olive oil.

NOTE: If using dried pasta, you can use the whole box if you want, but Dr. Crupain recommends 100 grams per person.